On today’s episode, Jerry Hickey, Ph discusses the importance of Vitamin A for immune health and healthy vision.
We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry.
On today’s episode, we are going to be discussing Vitamin C and its benefit for vision health and the common cold, including cataracts and age-related macular degeneration. Let’s talk science.
Bilberry and Cassis Berry Support Eye Health, Including Night Vision – Invite Health Podcast, Episode 95
Many animals have a reflector behind their eye that reflects light back through their retina, magnifying the amount of light, so they can see well at night. Humans don’t have this but there are two berries – Bilberry and Cassis berry – that have been shown to support eye health, including night vision.
In today’s world, screen time takes up most of our day. Overtime, this can create potential damage to our eyes from the blue light, the fatigue and strain within the eye muscles. The good news is that there are some nutrients that can be beneficial to your eyes.
Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.