Tag: weight gain

Preventing Holiday Season Weight Gain – InVite Health Podcast, Episode 234

Preventing Holiday Season Weight Gain – InVite Health Podcast, Episode 234

The holiday season has arrived! Here’s how you can safely, efficiently and effectively help prevent that holiday weight gain.

Fending Off Fall and Winter Weight Gain – InVite Health Podcast, Episode 203

Fending Off Fall and Winter Weight Gain – InVite Health Podcast, Episode 203

Did you know that during the fall and winter the average American gains a minimum of 5 pounds? Here’s how to fend off that weight gain.

Eating a Good Breakfast Keeps Weight Gain Away

Eating a Good Breakfast Keeps Weight Gain Away

Photo by Ivan Timov on Unsplash Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. A new study 

To Sit or Not To Sit: You’ve Sat on this Problem for Far Too Long

To Sit or Not To Sit: You’ve Sat on this Problem for Far Too Long

Photo by Andrew Neel on Unsplash There’s a good chance that you are sitting down while you are reading this. But you might want to stand up. British experts are recommending those who sit for the majority of the day, stand for at least two 

5 Myths About Our Metabolism

5 Myths About Our Metabolism

It seems to be the go-to word we use to blame for our weight issues – metabolism. We associate slender, thin individuals with a high metabolism that allows them to eat virtually anything they want and not gain an ounce. On the flip side, if 

How Unhealthy Sleep Habits Impact Your Weight

How Unhealthy Sleep Habits Impact Your Weight

Photo by Alan Ko on Unsplash If you’ve noticed that your sleeping habits have been off along with your diet lately, it’s important to note that there is an interesting correlation between the two. Research has found that sleep, particularly too little of it, directly