During the winter months, it becomes harder to obtain the essential vitamins and minerals you need to stay healthy. Our newest nutritionist, Matthew Gines, MS, CNS, recommends safe and effective nutrients that have been studied to support immunity and respiratory health.
Did you know that your immunity could be compromised when you follow an unhealthy diet? Here’s what you need to know about winter immunity throughout this holiday season.
Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]
Photo by Joe Yates on Unsplash For many, the winter season is exciting, especially in New York City! The lights, the snow, the scarves and hats can be a welcoming sight to those who enjoy the cold. But with the excitement comes one major issue […]
The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium […]
The cold and dry winter weather can be severely damaging to the skin. While you should always pay attention to your skin, it does need a little more TLC during the winter. That is why many people are, as the Winter months approach us, looking […]