Tag: workout

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of 

The 4 Tips You Need to Get Your Morning Workout Started

The 4 Tips You Need to Get Your Morning Workout Started

Photo by Ev on Unsplash Working out is really tough on its own, but if you’re also trying to do it first thing in the morning like before work or class, it could be even more difficult for you. You idolize those people who get 

Why You Need A Fitness Partner Right Now

Why You Need A Fitness Partner Right Now

It’s true – having a “fitness buddy” has a positive impact on your health! According to a new Dutch study, scientists report that more than 90% of people who start an exercise program with a fitness buddy continue to work out after a year. If 

How Long is Too Long Between A Workout?

How Long is Too Long Between A Workout?

Photo by Ayo Ogunseinde on Unsplash Making a trip to the gym a daily routine can be tough enough for almost anyone. Sometimes you are too tired to go after work or have no motivation to wake up early on a Saturday morning to work 

Excuses Personal Trainers are Tired of Hearing!

Excuses Personal Trainers are Tired of Hearing!

Photo by Bruce Mars on Unsplash Getting up and getting to the gym can be a task on its own. So, you decide to  hire a personal trainer to help you intensify your workouts and stay motivated – but the desire to work out and