Nutrition. Vitamins. You.

Tag: obese

More Motivation! Exercise Improves Brain Function, Study Reports

More Motivation! Exercise Improves Brain Function, Study Reports

Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study […]

Middle-aged? Being Overweight or Obese May Age Your Brain 10 Years

Middle-aged? Being Overweight or Obese May Age Your Brain 10 Years

A new study published in the journal Neurobiology of Aging from the Department of Psychiatry at the University of Cambridge reveals that middle-aged adults who were overweight had reduced white matter volume in the brain, which, researchers say, represents around a decade of brain aging. […]

Spotlight: What You Need To Know About Obesity in Men

Spotlight: What You Need To Know About Obesity in Men

Photo by 𝚂𝚒𝚘𝚛𝚊 𝙿𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚢 on Unsplash Today it’s becoming more difficult for men to truly eat healthy. As a result, ailments such as high blood pressure, diabetes, and heart disease have been on the rise due to unhealthy weight gain. Fast food chains and restaurants […]