Orange Creamsicle Splash Smoothie – Healthy & Helpful Tips With Melissa
Orange Creamsicle Splash Smoothie
Created By Melissa Bistricer, MS, RDN
Does your child like orange juice in the morning? Well let’s give them a delicious morning smoothie that tastes just like orange juice but has so many more benefits for them! This smoothie will provide them not only with vitamin C but will provide them with increased energy, powerful antioxidants, and brain health for their back to school learning and fun.†
Our Orange HxⓇ supports endurance, cognitive function, energy, and has powerful antioxidants. The pigments for fruits and vegetables does make a difference. In this instance orange pigmented fruits and vegetables have been shown to offer healthy cellular protection. Orange HxⓇ also is a great source of fiber.†
Yields: 1 smoothie
Ingredients
Smoothie Base:
2 Oranges, segmented
1/2 cup Peaches, frozen
1/2 cup Water
1 Scoop Orange HxⓇ
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
Steps To Making The Perfect Orange Creamsicle Smoothie
- Pour all the ingredients into a blender or Vitamix and blend together until smooth and creamy.
Nutrition Facts Serving 1 smoothie base:
Calories:193 kcal Carbohydrates: 47g Protein: 5g Fat: 0.4g
Saturated Fat: 0g Cholesterol: 0mg Sodium: 8.8mg Dietary Fiber: 8.8g
Sugar: 33g Vitamin C: 762% Calcium: 11% Iron: 4%
Vitamin A: 15% Riboflavin: 706%
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For more information or questions about the recipe feel free to contact [email protected]
