Nutrition. Vitamins. You.
Photo by Lesly Juarez on Unsplash Before your body can absorb food, it has to pass through your mouth. Your mouth is the initial place where all the components of your food gets filtered and enters your body; But your teeth and gums, and ultimately …
Women’s health touches on a wide range of issues from cancer to cosmetics. Women want to stay current with what’s available to prevent and treat conditions as varied as menopause, cancer, spider veins, problems with hair, skin, nails, and anemia. Menopause After the age of …
If you love blueberries, you’ll want to hear the results of a recent study. According to researchers, eating blueberries – particularly frozen blueberries – may help lower blood pressure levels.
For those who suffer from high blood pressure, it can be stressful to think about the potentially fatal health issues if blood pressure is not kept in check. There are several ways to help control blood pressure levels through food and supplements, though. Blueberries contain flavonoids, which are healthy plant compounds that may support many areas of health including blood pressure levels.
Scientific Director of InVite Health, Jerry Hickey, R. Ph, reports, “Blueberries are a well known, tasty and very beneficial fruit native to North America. Pomegranate is also a very tasty and beneficial fruit growing around the Mediterranean and western parts of Asia. Today it is also cultivated in the East Indies, tropical Africa, Latin America, and in California and Arizona. Blueberries are rich in pigments known as polyphenols. The polyphenols consist of flavonoids in the anthocyanidin, flavan-3-ol, and flavonol groups. Blueberries also supply powerful antioxidants known as proanthocyanidins. Pomegranate is a rich source of pigment polyphenols known as Punicalagins which are often metabolized to Ellagic Acid; a very powerful cellular defender and detoxifying agent.
Natural Remedies for Healthy Blood Pressure By Nicole Crane, BS, NTP
For eight weeks, half of the study participants consumed 22 grams of freeze-dried blueberry powder every day and the other half consumed an identical placebo powder that contained no blueberry. Results showed that blood pressure was lower in the group that consumed blueberries when compared to blood pressure medications and other types of medical treatment. In addition, the study showed that women who ate frozen blueberries has increased levels of nitric oxide, a chemical that relaxes the blood vessel walls. However, blood pressure levels also depend on other health factors of a particular person, so more research is needed to find out if blueberries truly support healthy blood pressure.
According to the American Heart Association, a blood pressure reading of less than 120 mm Hg (top number) and less than 80 mm Hg (bottom number) is considered healthy. So if you’re one of the many people who have high blood pressure, boosting your blueberry consumption might help you keep it in check.
Source: http://www.msn.com/en-us/health/medical/blueberries-may-help-control-blood-pressure/ar-AA96sc6
Blueberries are known to produce natural phytonutrient polyphenols called anthocyanidins, proanthocyanidins and catechins that help the plant preserve itself during harsh weather and changing environments. Polyphenols may play a role in protecting genes from stress. Overall, these nutrients help protect healthy memory and circulation by stimulating healthy blood vessels, brain, and nerve cells. During the aging process they protect cell turnover, support inflammatory response and extend the life of gene expression. Blueberry contains high levels of a potent natural antioxidant that provides nutritional support for the brain, heart, and immune system. Extensive research indicates that Pomegranate possesses key antioxidants that support numerous health functions. Just two droppers daily contain the ORAC¹ equivalent to three servings of fruits and vegetables.
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Generally, we don’t think much about our blood until we’re forced to due to health issues. But eventually, the topic will come up in one way or another. Whether you get a paper cut, donate blood, or experience excess blood loss and nutrient depletion, it’s important to understand the importance of your blood to your overall health.
Every two seconds, someone in the U.S. needs donated blood – that adds up to more than 41,000 blood donations every day. According to the American Red Cross, a total of 30 million blood components are transfused each year in the United States. Blood is necessary for human existence, since it carries oxygen and essential chemicals needed by the body while picking up and delivering waste that the body no longer needs. Therefore, it’s important to learn some little-known facts about the life-sustaining fluid that helps our bodies function –
There is 0.2 milligrams of gold in your body, most of which is in your blood.
The human body contains gold, but it’s not enough to quit your job. The body contains approximately 0.2 milligrams of gold that is mostly diffused.
Coconut water can be used (in emergencies) as a substitute for blood plasma.
Coconut water is used as a recovery drink because of the hydrating electrolytes it contains. The belief that it can be used as a substitute for plasma stems from the fact that coconut water possesses identical properties to those of human plasma. A small scale 1999 study published in The American Journal of Emergency Medicine found the use of coconut water served as a short-term IV hydration fluid for a Solomon Island patient when nothing else was available.
Pregnant women have about 50% more blood by week 20 of pregnancy than they did before they conceived.
During pregnancy, a woman’s blood volume increases by 50 percent to help support the uterus, along with the amount of blood pumped by the heart. This extra volume is necessary to provide blood to the uterus and placenta.
In a study of twenty-five borderline, overweight healthy men put on fish oil capsules at a high dose of 3,000mg a day of EPA-DHA for 4 weeks it was noted that fish oil capsules reduced levels of triglycerides and lowered levels of elevated fibrinogen. Fibrinogen is normally released into the blood stream to thicken the blood and form a clot to prevent bleeding from a wound. However smokers, overweight individuals, diabetics, and people with an awful diet often have elevated fibrinogen putting them at risk of a stroke or heart attack. The fish oil capsules lowered fibrinogen in individuals with elevated levels and helped decrease their clotting mechanism back towards normal, but didn’t have this effect on individuals with normal clotting and normal fibrinogen levels. Fish oils also had no effect on vitamin K dependentclotting factors, the factors that Coumadin inhibits to thin the blood. The study is published in the June 24th online version of the journal of Atherosclerosis, Thrombosis, and vascular Biology, a journal of the American Heart Association.
Commentary by Jerry Hickey, R.Ph.
Fish oils have an incredible amount of benefit for the cardiovascular system, decreasing the risk of stroke and heart attack in individuals who have suffered a heart attack, lowering triglyceride levels, decreasing inflammation in the arteries helping to prevent oxidative-inflammatory hardening of the arteries, decreasing pressure inside the heart, helping maintain a normal rhythm for the heart and decreasing blood pressure in the tiny vessels near the skin. Taking a fish oil supplement is a win-win situation for everyone.
Low Levels of Glutathione increase Stroke Risk
Glutathione is a major antioxidant throughout the body and there is evidence that it may help prevent cardiovascular disease. In a study including 134 cardiovascular disease patients and 435 healthy individuals Glutathione levels were lower in all of the cardiovascular disease patients than in the healthy controls. There was a strong connection between low Glutathione levels and suffering a stroke. Individuals who had either a bleeding stroke or a blockage type stroke (the most common type of stroke) consistently had significantly lower levels of Glutathione than the healthy individuals. There was also a connection to suffering a heart attack, but not as strong as the risk for suffering a stroke. Those lower in Glutathione were more at risk of having blood vessel damage in the brain. The study appears in the July 15th issue of Stroke, a journal of the American Heart Association.
Vegetables, supplements lower ovarian cancer risk
A case-control study reported in the September 2004 issue of the journal Cancer Epidemiology, Biomarkers & Prevention has found an inverse association between the risk of developing ovarian cancer and the intake of vegetables and supplements of beta-carotene, B complex and Vitamin E.
Researchers from Ottawa, Ontario administered health history and dietary questionnaires to 442 women diagnosed with ovarian cancer and 2, 135 age-matched women who were cancer free. Intake level of foods and nutritional supplements for the two years preceding the study was analyzed by the researchers, and the groups were compared.
When supplements were examined, women who took beta-carotene for over ten years has a risk of ovarian cancer that was 69 percent lower than those who did not report using the supplement. Vitamin E supplementation for the same period of time halved ovarian cancer risk, B-complex vitamins were associated with a smaller decreased risk. The authors attribute the vitamins’ cancer preventive ability to their antioxidant capacity which helps prevent DNA damage, and note that vitamin E and beta-carotene also improve immune function.