Lacking Energy? It May be Time for a Detox!
Eating a ‘clean’ diet for a couple of weeks allows the body an opportunity get a break from stimulants, inflammatory foods and alcohol as well as other sugary and processed foods.
Author: Neisa Baksh
Battling Colds and Allergies to Maintain a Healthy Immune System
Photo by Brittany Colette on Unsplash Do you have a cold or is it allergies? Yes, it can be confusing for us sometimes. Rik Longenecker our health professional at the West Village store location shares some light on the differences between colds and allergies. by …
Ask Rick Longenecker: Spotlight on InVite® Health Multivitamins
Written by Rick Longenecker Why take a multivitamin? The reasons for taking a multi are myriad. It fills in the gaps that even the best diets don’t cover. It makes it easier for the body to process foods and other supplements. The B vitamins help …
Walk the Walk and Stay in Shape!
Photo by Jake Hills on Unsplash By Neisa M Baksh Now that spring is here and nature is in full bloom we are ready to participate in some outdoor activities! One of the most healthy and fun outdoor activities, enjoyed by all is walking. Walking …
Keep up that Energy with Foods that Increase Your Energy
Photo by Jose Soriano on Unsplash It is always a struggle to fight fatigue when you have a busy lifestyle. Start replenishing yourself with some fruits and veggies, rich in vitamins and minerals, to regain your energy levels. If you like smoothies InVite Reds Hx …
Control your Blood Pressure Levels by Jeremy Cubelo
Photo by Marcelo Leal on Unsplash Western-style dietary habits can be a major contributor to hypertension, especially in the United States. Nutritionist, Jeremy Cubelo gave us a guide to help maintain healthy blood pressure and there are also those that should be avoided. Foods to …
