Vitamin K2: The Memory Vitamin – InVite Health Podcast, Episode 392

Vitamin K2: The Memory Vitamin – InVite Health Podcast, Episode 392

Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.

New Discoveries in Nutrition for Memory – InVite Health Podcast, Episode 388

New Discoveries in Nutrition for Memory – InVite Health Podcast, Episode 388

Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrients that can help to support and promote the brain as we grow older.

What to Do for Fibromyalgia Pain, Part 1 – InVite Health Podcast, Episode 385

What to Do for Fibromyalgia Pain, Part 1 – InVite Health Podcast, Episode 385

Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue.

Omega-3 Fatty Acids to Target Migraines – InVite Health Podcast, Episode 383

Omega-3 Fatty Acids to Target Migraines – InVite Health Podcast, Episode 383

A new study has shown that omega-3 fatty acids can help people who suffer from migraines. This nutrient may help to decrease the frequency and duration of these horrible headaches.

Natural Help for Restless Legs Syndrome – InVite Health Podcast, Episode 379

Natural Help for Restless Legs Syndrome – InVite Health Podcast, Episode 379

Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good news is that there are nutrients that can help.

L-Carnosine for the Brain, Heart and Muscles – InVite Health Podcast, Episode 377

L-Carnosine for the Brain, Heart and Muscles – InVite Health Podcast, Episode 377

The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about the importance of this unique dipeptide from Amanda Williams, MPH.