Nutrition. Vitamins. You.
?: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and …
If your Valentine’s Day tradition is to spend two hours sitting in the movie theater and then another two hours at a heavy (and unhealthy) dinner, we have some active and healthy new ideas for you this Valentine’s Day! If your partner loves to run …
We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant nutrients. Ironically, our bodies wind up requiring even more vitamins and minerals to effectively metabolize nutrient-depleted foods. …
Photo by Drew Coffman on Unsplash Green tea is one of nature’s most superior foods, with a diverse range of benefits that support overall health and longevity, proven by numerous clinical trials. New studies further support evidence that green tea can support weight loss and …
Photo by Glenn Carstens-Peters on Unsplash At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is …
Photo by Emma Matthews on Unsplash If you’re like many others, you’ve made a New Year’s Resolution to get your health back on track. Whether your goal is to lose weight, eat healthy or just to remember to take your vitamins daily, here’s what you …