Nutrition. Vitamins. You.
In order to achieve peak performance, athletes need good nutrition and specific vitamins and minerals to keep their bodies in optimal health. Female athletes have special nutritional needs, due to hormones and menstruation. The three commonly suggested minerals for female athletes are iron, copper and …
Just because the leaves are changing color and the temperature is dropping, doesn’t mean your motivation should follow suit! If the colder weather and lack of motivation is keeping you from your fitness goals, these 10 fall-inspired fitness tips may help. Make a motivation board …
Photo by Sam Owoyemi on Unsplash Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal …
Photo by Laurence Cruz on Unsplash A common complaint of older adults is their inability to stay warm, as they are more sensitive to the cold. New research has found that L-carnitine may be able to jump-start the body’s central heating. Say goodbye to your …
Researchers at the School of Comprehensive Rehabilitation, Osaka Prefecture University in Japan studied 91 elderly subjects who were fragile and institutionalized in nursing homes for a three month period. One group received counseling on falls, and was given two individualized and one group exercise class …
According to the CDC, nearly 90 percent of Americans report drinking alcohol during their lifetimes, and more than half of adults say they have consumed alcohol in the past month. However, more than half of American adults also do not exercise. A new study suggests …