The Ultimate Detox Smoothie to Kick-Start Your Metabolism
We live in an increasingly polluted environment, loaded with toxins. For on-the-go detoxing, here is a detox smoothie recipe you just can’t miss!
Nutrition. Vitamins. You.
Healthy Lifestyle
Your Healthy Back to School Survival Guide Has Arrived!
Think about everything you are preparing for as a new school year is starting. Did you check what products you have available to keep you focused and looking your best from the inside, out? Here is your healthy back to school survival guide!
Could This Digital Detox Facial Undo Damage from Blue Light?
You’ve heard about the impact of blue light on your eyes and brain. But have you heard about what it can do to your skin? There’s a new trend called the Digital Detox Facial that many are trying – but is it worth it?
3 Easy Ways to Practice Mindfulness and Stay Focused
Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!
New Recipe! Delicious Flourless Flaxseed Bread
Interested in getting more of the incredible health benefits of flaxseeds in your diet? We’ve got the perfect recipe for you.
New Study: Air Pollution Speeds Up Aging of Lungs & Increases COPD Risk
We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant nutrients. A new study from the European Lung Foundation has found that exposure to outdoor air pollution …