Beat the Heat! 9 Ways to Stay Happy & Healthy this Summer

Beat the Heat! 9 Ways to Stay Happy & Healthy this Summer

It’s the middle of the summer and your in between plans to go to the beach, head to your favorite restaurant with some friends, or just chill out pool side. But all of that fun in the sun can leave you feeling a little burnt 

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin 

Choosing The Best Vitamins and Supplement At Every Age

Choosing The Best Vitamins and Supplement At Every Age

Photo by Edward Cisneros on Unsplash Choosing which vitamins and supplements would be best for your body can seem more than a little overwhelming. The good news is that there are certain basic supplements that you should be taking depending on your age. Of course, 

This Superior Multivitamin is Tailored to Your Specific Needs

This Superior Multivitamin is Tailored to Your Specific Needs

We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant nutrients. Ironically, our bodies wind up requiring even more vitamins and minerals to effectively metabolize nutrient-depleted foods. 

New Study: High PSA Levels Don’t Always Indicate Cancer

New Study: High PSA Levels Don’t Always Indicate Cancer

Photo by Hush Naidoo on Unsplash The Prostate-Specific Antigen (PSA) test is a blood test that measures levels of a protein the prostate gland produces. Though many men with prostate cancer usually have high levels of this protein, this does not always indicate cancer for 

Men, Don’t Let Depleted Hormone Levels Kill Your Libido!

Men, Don’t Let Depleted Hormone Levels Kill Your Libido!

Photo by Ryan Franco on Unsplash Written by Amanda Williams, MPH You often hear men say, “If I could only have the stamina of when I was a twenty year old”. Well, the great news is that there are so many alternatives to prescriptions and