Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by David Lee on Unsplash It’s a well-known fact that air pollution is damaging to not only the environment, but also to our bodies and minds. Recent research has linked exposure to chemicals in the air to increased anxiety symptoms as well as a …
Photo by Nik Shuliahin on Unsplash In a new study, researchers found the impact of loneliness is more severe than most of us think – in fact, loneliness might be just as dangerous as obesity when it comes to your overall health. The study, published …
Photo by Vladislav Muslakov on Unsplash It’s interesting how some people can fully remember their dreams at the night, but for others, it’s just fragments that linger in their minds in the morning. It may be a challenge for some to get a good nights’ …
Photo by Diego Ph on Unsplash Over 450 million people worldwide currently suffer from a mental health condition. With pharmaceuticals having achieved only limited success, experts believe the field of psychiatry may be reaching a crossroads. In a report released earlier this week from the …
Photo by Chad Madden on Unsplash A new study, published in the journal Cognition and Emotion, found that people who experience constant depressive thoughts may be more likely to experience problems with memory as well. During the study, researchers induced depressive thoughts in the participants …
Photo by A l on Unsplash Seasonal Affective Disorder, or SAD, is a type of seasonal depression that usually occurs in individuals during the winter. Experts believe this mental health issue has to do with the lack of sunlight in the winter. It’s normal to …