Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. According to a report in Frontiers in Psychology, people who meditated on a …
Photo by Sam Owoyemi on Unsplash Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal …
Photo by Gregory Pappas on Unsplash Rhodiola rosea is a plant that is grown at high altitudes and northern latitudes. Because of this, it is known as the “Golden Root” or “Artic Root”. It is used in traditional medicine in Eastern Europe and Asia to …
Turmeric is the herb that gives curry its major culinary characteristics. The turmeric root supplies many constituents related to ongoing good health; curcuminoids and essential oils often referred to generically as curcumin. Unfortunately these constituents are difficult to absorb. BioCurcumin is an extremely well absorbed …
The Center for Disease Control (CDC) reports that insufficient sleep is associated with a number of chronic diseases and conditions that especially threaten the health of the U.S. population, as high numbers of the population suffer from diabetes, cardiovascular disease, obesity, and depression. A new …
According to the Alzheimer’s Foundation of America, Alzheimer’s disease is a progressive, degenerative disorder that attacks the brain’s nerve cells (neurons), which results in loss of memory, thinking and language skills, and behavioral changes. Affecting more than a million Americans, this debilitating disease has scientists …