Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
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Mushrooms are tasty and some are very beneficial. They have been studied for the immune health benefits, along with their benefit in providing brain power. Here’s the latest research!
A we get older, the ability for our bodies to process harmful chemicals and byproducts changes. On today’s episode, we are going to discuss how you can support this important process with specific foods, namely cruciferous vegetables.
Mushrooms contain a good amount of fiber, but are also packed with antioxidants. It’s these antioxidants that a lot of the scientific research has been focusing in on, especially for immune health and inflammation.
Blue-green algae are extremely primitive microscopic bacteria that have been shown to have protective effects for the liver and support natural detoxification processes. Here’s what you need to know about one of the most popular algae called Spirulina.
Did you know that beets has recently become one of the world’s most healthiest and most important superfoods? Let’s talk about the scientific research that shows just how powerful the nutrients that are contained within beets can be.
The Mediterranean Diet, one of the most well researched diets today. There are specific foods that you should be including in this diet. Let’s talk about the science behind it.