Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
A new study suggests that eating added sugars can actually trigger metabolic, inflammatory and neurobiological processes tied to depressive illness. Here’s what that means for you during the holiday season, when so many foods are centered around sugar.
According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.
Did you know that your immunity could be compromised when you follow an unhealthy diet? Here’s what you need to know about winter immunity throughout this holiday season.
Scientists have linked sugar with a wide range of health risks. Now, researchers are examining the link between sugary drinks and the risk of developing cancer.
A new study from the Technical University of Munich reports that the cause of atopic dermatitis, also commonly known as eczema, could be salt. Here’s what you need to know.
A 14-year old boy in the UK went to his doctor and explained he felt tired. And, one year later, hearing loss and vision symptoms had developed. Here’s what you need to know about the impact following a poor diet has on your vision.