Nutrition. Vitamins. You.
Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.
On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.
A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.
Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that …
Photo by Priscilla Du Preez on Unsplash Written by Luke Kornblatt Whether it’s working a job, raising children, or keeping up with our hobbies, we often get so caught up in the daily grind that we forget the importance of self care. The more we …
You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely …