Nutrition. Vitamins. You.
Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.
Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.
On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.
A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.
Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that …
Photo by Priscilla Du Preez on Unsplash Written by Luke Kornblatt Whether it’s working a job, raising children, or keeping up with our hobbies, we often get so caught up in the daily grind that we forget the importance of self care. The more we …