Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by Ursula Spaulding on Unsplash According to scientists from the Medical College of Georgia at Augusta University, obesity can break down our protective blood-brain barrier resulting in problems with learning and memory. This study is published in the Journal of Neuroscience. What is the …
Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel …
Photo by Tyler Nix on Unsplash If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, …
Photo by Imani Clovis on Unsplash Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve …
Photo by i yunmai on Unsplash In a preliminary study published in the August issue of Mayo Clinic Proceedings, researchers suggest that, for some, specific activities of gut bacteria may be responsible for their inability to lose weight, despite them sticking to strict diet and …
Photo by MedicineHow Alanine is a amino acid, the building blocks of protein, that help the body convert glucose into energy and help to build muscle. Scientists at Joslin Diabetes Center have presented a new study where alanine may produce a short-term lowering of glucose …