Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. What are Probiotics? Probiotics are …
Photo by Ivan Timov on Unsplash Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. A new study …
It is easy to eat your way to high cholesterol levels. But it may also be easy to lower LDL-cholesterol by changing the foods that you eat.
The presence of excess body fat is known as Overfat; posing an increased risk of chronic diseases, mortality and reduced quality of life.
If you’ve ever been on a diet, one common tip is to not eat heavy meals at night, usually past 9pm. The reason being that the probability of high activity level after that time, enough to burn the fat from that meal, is very slim. …
Turmeric, Curcuma longa, is a powerful herb that is native to India. It is a bright yellow/orange spice that is commonly found in foods like curry. The health world is buzzing about this herb due to its high levels of curcuminoids, or curcumin. Curcumin is …