Could These Four Superfoods Slow Aging?
Photo by Jenn Kosar on Unsplash
The health and beauty industry racks in billions of dollars every year from people trying to maintain a youthful appearance. This secret fountain of youth is a never-ending challenge – from wrinkle creams to serums, an endless amount of products are available that claim to slow the aging process. But according to science, the aging process isn’t just based on products you use externally – what you’re eating contributes significantly as well.
One of the best ways to achieve a beautiful, youthful glow is to make sure that you are getting the proper balance of nutrients your body needs to maintain vibrant health, and there are a host of superfoods rich in vitamins and minerals that can help you achieve luminous skin, lustrous hair, and the unmistakable radiance of someone who is wholesomely nourished.
Camu Camu
You’ve probably heard about Goji berries and Acai berries, but the Camu Camu berry is still relatively unknown. It is a cherry-like berry that comes from the rainforests of the Amazon, and it is one of the most potent natural sources of Vitamin C in the world. Vitamin C is know for its immunity-boosting properties.
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Reishi Mushroom
Reishi mushrooms contain hundreds of bio-active compounds, many of which have shown to posses anti-inflammatory effects, detoxifying properties, particularly with regard to the liver, and the ability to prevent the development of fat cell development. Because Reishi mushrooms are quite bitter, they are best when used in a powder form that is combined with other ingredients.
Spirulina
Spirulina is a blue-green algae that is incredibly rich in antioxidants, vitamins, minerals, and protein and it is a beautifying staple in the diet. It is packed with Vitamins A and E, both of which are incredibly important for healthy skin. Spirulina is also known for its ability to remove toxins and excess waste from the body, which can help you maintain a toned, lean appearance.
Cacao
You may think of chocolate as a temptation, but in its raw form, cacao is a rich and delicious way to boost your natural beauty. It is packed with nutrients that combat free radicals that result from sun exposure, stress, and environmental toxins. The antioxidants in cacao can reduce the negative impacts of free radical damage that often lead to physical signs of aging.
Source: http://www.msn.com/en-us/health/wellness/5-superfoods-that-slow-aging/ar-AA7Ybss
Have you added any of these superfoods to your daily diet? Have you noticed any of their aging benefits? Join the conversation by leaving a comment!
