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Tag: aging

A Superior Antioxidant: Resveratrol – Invite Health Podcast, Episode 45

A Superior Antioxidant: Resveratrol – Invite Health Podcast, Episode 45

On today’s episode, Amanda Williams discussing Resveratrol, the popular anti-aging supplement that is so important for your body, especially your brain and heart. Let’s get started.

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type […]

Celebrating Healthy Aging Month With The Science Behind Important Antioxidants

Celebrating Healthy Aging Month With The Science Behind Important Antioxidants

The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.

Can You Actually Slow Down the Aging Process? Here’s What Experts Report

Can You Actually Slow Down the Aging Process? Here’s What Experts Report

Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.

Could This Nutrient Be to Blame for Faster Aging?

Could This Nutrient Be to Blame for Faster Aging?

Photo by Cristian Newman on Unsplash Anti-aging is one of the most common buzzwords in the health and nutrition world. This is because almost everyone is looking for that miracle product or food that can help them to look younger than they are. Getting older […]

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Photo by Malvestida Magazine on Unsplash It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs […]