On today’s episode, Amanda Williams discussing Resveratrol, the popular anti-aging supplement that is so important for your body, especially your brain and heart. Let’s get started.
Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type […]
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.
Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.
Photo by Cristian Newman on Unsplash Anti-aging is one of the most common buzzwords in the health and nutrition world. This is because almost everyone is looking for that miracle product or food that can help them to look younger than they are. Getting older […]
Photo by Malvestida Magazine on Unsplash It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs […]