MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.
Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
Did you know that the drugs you are taking for issues such as allergies or high blood pressure may be causing sexual dysfunction? Many commonly-prescribed medications can lead to problems like low libido.
As we age, our bodies experience something called immunosenescence, in which the immune system begins to function less efficiently. This can impact our ability to fend off pathogens, allergens and more.
You’ve probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.
Did you know that steroid drugs can lower your levels of important nutrients such as Vitamin C, Vitamin D and folate? This can cause havoc in your body by impacting your immune system, energy levels, respiratory health and more.