Nutrition. Vitamins. You.
Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.
Photo by Aleksandar Popovski on Unsplash September is National Healthy Aging Month! Don’t wait to start a New Year’s resolution; it’s time to get started on adding some healthy practices to your lifestyle! Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Health […]
Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market […]
Resveratrol is a phytoalexin, a natural substance that is released by plants to protect them from fungus and other microbes, from extreme temperatures, and from excessive dampness or drought. Resveratrol is found in the skin of red grapes, red wine, and peanuts. As a supplement, […]
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and […]
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional […]
