Nutrition. Vitamins. You.
Subscribe Today! Please see below for a complete transcript of this episode. TALKING HORMONES WITH CARDIOLOGIST,DR.DAVIS– INVITEⓇ HEALTH PODCAST, EPISODE 592 Hosted by Amanda Williams MD, MPH *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health podcast, where our degreed health care …
You must listen to this podcast and learn how certain supplements have the ability to enhance our brain health even as we age.
Anti-aging
Written by Melissa Bistricer, RDN
For further questions or concerns email me at mbistricer@invitehealth.com
Aging can be difficult, but there are things you can learn to help you through the anti-aging process. With a balanced diet and clinically-studied nutrients, you can enhance your body’s overall aging health.†
As we age, the body starts to deteriorate through the cardiovascular system, bones, joints, muscles, bladder, urinary tract, memory, ears, eyes, teeth, skin and more. Your 40s and 50s are a concern as we start to age around then. However, you can be as early as mid-30s and continue to age.†
In the cardiovascular system, when we age the blood vessels and arteries stiffen, causing the heart to work harder to pump blood. The heart will compensate and start to increase the workload, pumping more blood. These changes can cause high blood pressure (hypertension) and possibly other cardiovascular conditions.†
The bones in the body start to shrink as size and density decrease. The muscles begin to weaken, making older individuals more susceptible to fractures. As we age, our muscles start to lose strength, endurance and flexibility which can affect coordination, stability and balance.†
In older age, the digestive system starts to slow down metabolism; which can cause constipation. This can be due to lack of exercise, not drinking enough fluids and a low-fiber diet. The weakening of bladder muscles and pelvic floor muscles can cause frequent urination or complete loss of bladder control.†
Our brain starts to change as we experience memory and thinking issues. This can be simply as older individuals forgetting names of words, and other simple tasks. There are recommendations to help slow the aging process through diet, exercise, and clinically studied nutrients.†
With aging, we want to ensure that you are eating a well-balanced diet that includes eating more powerful antioxidant foods. Antioxidants can help the anti-aging process and increase one’s longevity, but we need to focus on also providing beneficial nutrients.†
Beneficial nutrients include protein, calcium, Vitamin D, eliminating the intake of saturated fats and trans fats. Saturated and trans fats can cause inflammation and raise your LDL known as the “bad” cholesterol and lower the HDL the “good” cholesterol, which may increase the risk of heart disease.†
The best diet to follow as we age is a Mediterranean-style diet. This is a diet rich in fruits, vegetables, whole grains, low-fat dairy, antioxidants, vitamin C, lean protein, fatty fish, and colorful produce. The Mediterranean diet helps to fight off inflammation and keep you younger longer!†
Foods to consider adding to your diet can be: tomatoes, walnuts, artichokes, pomegranates, avocados, olive oil, salmon, lentils, beans, oatmeal, and Medjool dates.†
You should consider excluding these from your diet: processed red meats, heavily processed foods, frozen meals with lots of sodium, refined grains, alcohol, butter, refined, and processed or hydrogenated oils†
After the diet is under control, exercise is extremely important for anti-aging and staying young. A study published by the European Heart Journal, done over a 6 month time frame with 124 people; participants were instructed to perform endurance, resistance training, or high intensity interval training (HIIT). After the 6 months, researchers established that HIIT and endurance training was beneficial for cell growth and replication. New research determined that two types of exercise to slow the aging process are high intensity interval training (HIIT) and endurance training.†
EXERCISE-ENHANCING NUTRIENTS – INVITE HEALTH PODCAST, EPISODE 438 >> Listen Now!
Lastly, we can look at clinically-studied nutrients that can be beneficial for the healthy aging process in conjunction with nutrition and exercise recommendations.†
Resveratrol HxⓇ is a formulation complex with active trans-resveratrol, quercetin and grape seed extract. Resveratrol is a polyphenolic flavonoid found in the seeds and skin of red grapes; which is included in red wine, grapes, some berries and peanuts. Studies in the past have shown that resveratrol, a natural phytoestrogen can be beneficial for anti-aging therapy.†
Resveratrol has been studied to have beneficial actions in intracellular pathways; activated by anti-oxidant defense, regulation of cell cycle, mitochondrial energy protection, and vascular tone.1 The results suggest that polyphenol resveratrol has diverse biological effects. Evidence finds that resveratrol has protected against cardiovascular disease, cancer, and neurological disorders.†
Quercetin is a polyphenol known as an antioxidant to protect against oxidative stress. Quercetin is naturally found in plant products, specifically onions, which has the highest quantity of quercetin. Quercetin is beneficial in anti-aging; it has anti-oxidative, anti-inflammatory, anti-proliferative, anti-carcinogenic, anti-diabetic, and anti-viral properties.†2
Grape seed contains flavonoids and non-flavonoids that have antioxidant and anti-inflammatory effects. Grape seed extract is beneficial in helping with neurological disorders, including stroke, autism and psychiatric disorders.3 In the formulation of Resveratrol Hx, the active trans-resveratrol, quercetin, and grape seed extract can help to support heart health and brain health.†
As individuals age, its normal process to reduce the production of ATP, which decreases the production of skeletal muscles. The mitochondria is the powerhouse for energy; this produces adenosine triphosphate otherwise known as our ATP. Aging is correlated with the functional decline in mitochondria. In advanced age, mitochondrial DNA, integrity, and functionality will reduce due to the oxidative damage in the reactive oxygen species (ROS).4 This is the major energy source for our bodies as we age. When this is declining then energy sources will decline as well. This is where our ATP HxⓇ comes into play to support energy, endurance, and strength for aging individuals.†
ATP: THE ENERGY ATM MACHINE OF THE BODY – INVITE HEALTH PODCAST, EPISODE 255 >> Listen Now!
Resveratrol Hx Ⓡ supports cardiovascular, pulmonary and metabolic health†
ATP HxⓇ supports your energy needs†
For further questions or concerns related to dietary and nutritional supplement recommendations email me at mbistricer@invitehealth.com
1. Markus MA, Morris BJ. Resveratrol in prevention and treatment of common clinical conditions of aging. Clin Interv Aging. 2008;3(2):331-339.
2. Deepika, Maurya PK. Health Benefits of Quercetin in Age-Related Diseases. Molecules. 2022 Apr 13;27(8):2498. doi: 10.3390/molecules27082498. PMID: 35458696; PMCID: PMC9032170.
3. Mehdipour R, Ebrahimzadeh-Bideskan A, Hosseini M, et al. The benefits of grape seed extract in neurological disorders and brain aging [published online ahead of print, 2022 Mar 28]. Nutr Neurosci. 2022;1-15. doi:10.1080/1028415X.2022.2051954
4. Chistiakov DA, Sobenin IA, Revin VV, Orekhov AN, Bobryshev YV. Mitochondrial aging and age-related dysfunction of mitochondria. Biomed Res Int. 2014;2014:238463. doi:10.1155/2014/238463
Are our diets enough to support our health? Learn more about nutritional supplement you can take to help support a healthier lifestyle.
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Hormone
Please see below for a complete transcript of this episode.
Subscribe Today!
Hosted by Amanda Williams, MPH
*Intro music*
InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!
*Intro music*
Amanda Williams, MPH: [00:40] Did you know that one of the most important factors in anti-aging is your hormones? And did you know that hormones are incredibly important for every single system in the body? Today, I want to talk about what the heck a hormone is and how they influence the way that we feel each and every single day in particular as we get older. † [00:59]
[01:00] I’m Dr. Amanda Williams and I am the Scientific Director at InViteⓇ Health. And when it comes to hormonal imbalances, most people think about the common things and think about men going through andropause, women going through menopause, looking at thyroid imbalance. We know 5% of the US population has Hashimoto’s which is an autoimmune thyroid condition. We know that one out of every ten people in the United States have a thyroid condition and there is upwards of 60% of people who have no idea that they have a thyroid disorder. When it comes to sexual issues, 40% of pre-menopausal women have sexual dysfunction. And when it comes to endometriosis, 10 to 15% of women have endometriosis, we can look at men in hormone impact. We can look at how prostate, cardiac all play a role into hormonal fluctuations.† [01:58]
[01:59] So what the heck is a hormone? Well, hormones are chemicals that are synthesized and produced by specialized glands to control and regulate the activity of certain cells and organs. So these specialized glands are known as endocrine glands. So when thinking about hormones, we want to think of them as these chemical messengers. And they are sending a message in the body. They’re secreted by these glands and then they go off and they send the information. So a organ, for example can function properly and this is known as cell signaling. So the effect of hormones depends on how they’re released. So there are different ways in which hormones are released. You have autocrine these are hormones that act on these cells that are actually secreting them. We have paracrine these are hormones that act on nearby cells without having to enter the bloodstream. We have intracrine these are hormones that are produced within a cell and they act intracellular, so inside of the cell. We have endocrine this is the most common that we think about these are hormones that act on target cells. So once it’s released from its gland, it travels through the bloodstream to act on a particular cell system.† [03:12]
[03:13] So there are different types of hormones you have peptide hormones and you have steroid hormones. So peptide hormones, as the name implies, is made of amino acids. Now, peptide hormones are unable to pass through cell membranes. That contain that phospholipid bilayer or a fatty membrane. Where your steroid hormones can actually pass through so they’re fat soluble. So we have different endocrine glands and they secrete different hormones. So when we look at things like our thyroid for example, we know that the thyroid produces hormones that affect how calories are burned, how our heart rate is regulated. But we have the hypothalamus to regulate our body temperature, our emotions, our hunger how well we sleep. We have the pineal gland, this helps to produce serotonin and melatonin so can help to regulate your mood and your sleep. You have the parathyroid which sits right behind your thyroid gland. This helps to regulate calcium in the body. We have our adrenal gland which controls our stress response, as well as sex drive. You have the pituitary gland oftentimes this is known as the master control gland because the pituitary gland actually helps controlling other glands in the body. You have your pancreas oftentimes people don’t look at the pancreas as a gland, but yet it is secreting hormones such as insulin, so for the regulation of blood sugar.† [04:42]
[04:42] And then, of course, when most people think about hormones, they think about sex hormones. So you have the testes and the ovaries. So we have all these very important hormones that are released from these different glands, most commonly that people think about as cortisol, estrogen, testosterone, melatonin. But we know the we have all of these hormones that help us with daily functioning like our food metabolism, controlling our hunger, maintaining our temperature, our heart rate, regulating our mood and our cognitive function each and every single day.† [05:15]
[05:16] We know that there’s many things that can influence or dysregulate those hormonal pathways through different feedback mechanisms. So we have to be aware that hormones are really pretty darn important. So when I talk about hormonal health on different radio shows or podcasts. I often talk about the importance of having your hormone levels tested. Now, many times when I say that, just in general, people assume that I’m just talking about estrogen and progesterone or testosterone, but certainly not. When it comes to looking at your hormones depending upon what your health concerns may be. This is why I always encourage people to look at their fasting insulin level so we can look at pancreatic function. To look at their cortisol levels and DHEA to assess adrenal function. And of course we can look at the sex hormones as well. Now, when assessing sex hormones it’s very important to make sure that you’re testing estradiol, not just your total estrogens, but actually looking at your estradiol levels. † [06:17]
CHEMICALS THAT HARM YOUR HORMONES & HEALTH – INVITE HEALTH PODCAST, EPISODE 140 >> Listen Now!
[06:17] There are so many things that can influence and impact these chemical messaging system, that can screw up those signaling pathways. And we can certainly look at how nutrition has a significant impact on hormone signaling and specific nutrients and dietary patterns can influence our overall sense of well-being. So take for example, you were following a standard American diet then it’s going to make it very difficult for those endocrine glands and those different hormones signaling pathways to function properly when they’re just hopped up on sugar and bad fats. So the more we understand about how the potential of our nutrition can impact hormone levels. The better off we are and we know from scientific research and understanding more about how foods are working in our body, we can start to see that correlation between hormone sensitivities and the foods that we are eating. † [07:14]
[07:15] All of these things are very important because signaling sensitivity of hormones is directly correlated to tissue sensitivity. For example, if someone is eating a standard American diet the likelihood that they’re going to have insulin resistance is much higher, which means we are now affected the pancreatic release of that chemical messenger, insulin. And they’ve been able to show that when people adhere to a Mediterranean diet. That hormonal balance really comes in to check. And at the end of the day, we want to be doing everything in our power to have our diet positively influence our hormonal pathway and that regulation of all of the hormones. So that our heart rate and our metabolism and our mood and our sleep are all working synergistically together to make us feel good. † [08:08]
[08:08] And this is why I go back to saying, when it comes to anti-aging hormones are the primary driver to this, because once you have one disrupted hormonal signaling pathway, you will then start to influence the communication or signaling pathways of other hormones and it’s often when I’m talking to people where I explain this, your hormones are talking to your cellular DNA. So if you don’t have adequate hormones then you can start to recognize how every cell it’s like trying to power up your computer and it won’t start this is how your cells get impacted. When we have hormonal imbalances and we want to be able to regulate our metabolism, we want to be able to repair when we have an injury we want to make sure that we have of course, a healthy reproductive cycle. But as we get older, we want to make sure that we maintain a strong immune system and that we can control our mood and our sense of well-being. † [09:06]
[09:07] Now, hormones themselves are very intricate and detailed in understanding those different pathways, and what can influence those pathways is certainly part of the challenge when it comes to hormones. But the key thing that we always want to zero in on is that we want to have balance or homeostasis when it comes to hormones and creating that cellular sensitivity. We know there are so many things that can impact or throw off those chemical messengers, including stress. So when we have mental, physical, emotional stress, this can create significant dysregulation of your hormones, creating these really pronounced imbalances throughout the body and can affect everything from feeling anxious to having a hard time focusing. This is why hormones have to always be a place that you think about looking at. † [10:02]
[10:02] Ask your doctor the next time you go in and have bloodwork done to have comprehensive hormone testing. Look at your sex hormones, look at your thyroid hormone, or your adrenal hormones. This can give you a lot of insight as to how your body is managing stress, how your body is functioning on a daily basis. And when you see those abnormalities or that dysregulation of those chemical messaging systems, those signaling pathways, then you can start to make modifications to your diet, to your exercise, as well as the supplements that you are taking. So when it comes down to the basics on hormones, they’re very intricate but yet in many ways they’re very simple. It’s our bodies, chemical messengers, and without them, we would not exist. † [10:46]
[10:46] So that’s all that I have for you for today I want to thank you so much for tuning in to the InViteⓇ Health Podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcast Now do remember to subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram. And, we will see you next time for another episode at the InViteⓇ Health podcast. † [10:46]
*Exit music*
