Nutrition. Vitamins. You.
As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.
Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and metabolism? Learn more about why this blend of amino acids is important for aging people from Amanda Williams, MPH.
In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including diabetes, physical disability, frailty syndrome and more. The good news is that there are nutrients that can help support overall muscle wellness as you age.
Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you age. Turn to powerful supplements that can help you rebuild levels of this neurotransmitter and support brain health.
Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision. They can be annoying and can impact your overall eye health. The good news is that there are nutrients that can help.
