Nutrition. Vitamins. You.

How to Incorporate More Greens Into Your Diet

How to Incorporate More Greens Into Your Diet
📸 by Alfonso Cenname on Unsplash

We all know the importance of greens in our daily diet. But getting the right amount through what we eat alone can be somewhat of a challenge. Despite constant ongoing research and awareness, the average American still only consumes 1-2 servings of vegetables daily, which leaves them way behind the current dietary recommendations of 5-9 daily servings. One way to catch up is with superfood blends!

What are Superfoods?

According to Claudia Guy, ND, phytonutrients are often disguised, healthy pigments that span the colors of the rainbow. “Though these healthy pigments translate into nutrients, there are certain foods that contain far more nutrients than our everyday foods. We call these superfoods. Superfoods are nature-packed nuggets of antioxidants and detoxifiers. These super-packed fruits, vegetables, herbs and spices are found all around the world, but the good news is that you don’t have to travel to get them!”

The InVite® Difference

InVite® Health has found a way to preserve these boluses of super nutrients without the sugars and carbohydrates. Gathering and cultivating these non-GMO superfoods is done with utmost scrutiny and inspection for purity and potency. We have created unique superfood blends, each with a great taste and unique purpose. Greens Hx®, for example, is the perfect blend of essential vitamins, nutrients and antioxidants required by the body to maintain healthy energy levels and support healthy digestion.

Greens Hx®  is a fantastic way to get your daily recommended dose and can be served several different ways. This food-based dietary supplement powder provides high density nutrition with plant extracts from 39 super foods including sea and land-based vegetables, as well as high density nutritious herbs, spices, royal jelly, apple pectin, plant enzymes and non-dairy probiotics. One scoop offers micronutrients and antioxidant levels to supplement missing servings of vegetables. Greenx Hx® can be taken as a dietary supplement for nutritional maintenance of healthy immune function and regular bowel elimination. If there is a shortcut to vegetable consumption, this is it! Greens Hx® provides 3g of fiber per serving as well.

Probiotics

This superfood powder also contains 1.2 billion non-diary Probiotic cultures. Probiotics are the “good” bacteria in your digestive tract. They are the key to healthy digestion, regularity and overall health. Naturally present in the body, bacteria accounts for two pounds of bio-mass in the intestines; this bactera needs to be “good” bacteria, rather than harmful, unhealthy bacteria that lends to a variety of problems for your body. Levels of probiotics decrease as we age, but can also be lowered by factors like a poor diet and obesity. As the level of probiotics in our bodies decrease, problematic bacteria in the gut thrive. Unhealthy levels of bacteria can cause issues with digestion like gas, bloating, constipation and your skin like acne, rosacea and eczema.

Want more information about Probiotics? Click here for ‘5 Reasons to Take Probiotics and Why They’re So Good For You!’

Greens Hx® is the perfect supplement to maintain an adequate supply of the nutrition normally available through your diet, offering nutritional maintenance for a healthy immune system and digestive system.

Questions about Greens Hx or other superfoods? Leave us a comment below to join in the conversation!

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