To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.
Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science recommends eating the actual fruit or turning to superfood powders instead.
We’ve heard that they are very beneficial to our health and that we should include them in our daily diet for overall wellness. This is certainly true, but we really want to understand why that is. Clearly, we know that superfoods have a common value to them.
It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians and those in healthcare in general.
Right now, everyone is having a difficult time accessing particular foods, especially immune-boosting fruits and vegetables. Superfoods are a great alternative to provide your body the vitamins, minerals and overall nutrients it needs to work optimally.
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.