In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
As you’re creating your summer skin care routine, don’t forget to consider what you’re putting inside of your body. Purples HxⓇ is rich in antioxidants and anthocyanins that can help protect your skin from damaging UV rays.
Did you know that some foods are better for your energy levels than others? Turn to highly nutritious foods and supplements for longer lasting and higher quality levels of energy.
To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.
Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science recommends eating the actual fruit or turning to superfood powders instead.
We’ve heard that they are very beneficial to our health and that we should include them in our daily diet for overall wellness. This is certainly true, but we really want to understand why that is. Clearly, we know that superfoods have a common value to them.