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The Natural Sleep Routine You’ve Been Looking For

The Natural Sleep Routine You’ve Been Looking For

Photo by Vladislav Muslakov on Unsplash There are thousands of us who like to slip into our pajamas and put our heads down for a good night’s sleep. But what happens when you find yourself lying away in the early hours of the morning because 

Celebrating National DNA Day by Offering Genetic Testing

Celebrating National DNA Day by Offering Genetic Testing

InVite Health is proud to offer a range of genetic testing services to help our customers explore their genetics and provide them with personalized health and wellness information. Weight Management Cardiac Health MTHFR COMT Celiac Rheumatoid Arthritis What are the Benefits of Genetic Testing? Within 

We’re Hiring! Calling All Health Experts!

We’re Hiring! Calling All Health Experts!

Palisades Center Mall & Westfield Brandon Mall

Are you a Certified Nutritionist, Naturopathic Doctor, or other healthcare professional interested in providing nutritional consultations in New York? InVite Health is opening two new retail locations in the Palisades Center Mall and Westfield Brandon Mall Spring of 2018 and we’re looking for healthcare experts!

InVite® Health, The Luxury Brand of Vitamins, is currently seeking Nutritionists/Naturopathic Doctors to be a part of the company’s growing team to conduct consultations in a vitamin & food supplements retail environment. Our company’s total commitment to your health is demonstrated by our science-based formulas, pharmaceutical-grade ingredients, clear easy-access information, and our unparalleled personalized service.

Click here for the latest promotion at InVite Health!

With radio programs broadcast throughout the nation and specially formulated products upheld by research and education, InVite® has become a lead innovator in the nutritional supplement industry. InVite® welcomes all customers and listeners to sit with you, one of our healthcare experts, in-store for a one-on-one nutritional consultation. You can also submit articles focused on health and nutrition for the InVite® Health Blog and InVite® Health website if you’d like to get your work published.

The ideal candidate must have at least a BS or MS in Nutrition or related experience in the field. Naturopathic Doctors a plus. Bilingual a plus.

Interested in applying to InVite® Health? Visit https://www.indeedjobs.com/invite-health/_hl/en_US to apply!

Palisades Information

Palisades Center Mall is the ultimate shopping, dining and entertainment destination in the Lower Hudson Valley, just 20 miles north of New York City. It is conveniently positioned on the New York State Thruway (I87 & I287) with direct access to Route 303, Route 59 and the Palisades Interstate Parkway. The Center is easily accessible by any mode of transportation. Begin planning your visit today!

Westfield Brandon Information

Find your favourite store and the newest shops for fashion, beauty, lifestyle and fresh food only at Westfield Brandon. Westfield Brandon, formerly known as Brandon Town Center and Westfield Shoppingtown Brandon, is a shopping mall located eight miles (13 km) east of Tampa, Florida, in the suburban community of Brandon.

INVITE® HEALTH CURRENT SALE

Setting and Achieving Your Healthy Goals

Setting and Achieving Your Healthy Goals

Photo by Anupam Mahapatra on Unsplash It’s almost the middle of the year and we did not forget about keeping you motivated to lose weight or to follow the healthy diet you promised yourself at the start of the new year. Goals are difficult to 

Your Daily Routine For a Healthy Gut

Your Daily Routine For a Healthy Gut

Photo on Katy Belcher on Unsplash Let’s face it – talking about your gut may not be that interesting. But it’s important that you understand just how much your gut impacts your overall health. Everything from hormone regulation to a healthy weight is impacted by 

Sitting Negatively Impacts Your Brain Health, Not Just Your Weight

Sitting Negatively Impacts Your Brain Health, Not Just Your Weight

Photo by Lucaxx Freire on Unsplash

Researchers from the University of California (UCLA) have discovered that adults that spend more time sitting in the day had greater thinning of the medial temporal lobe, the area of the brain that is important for making new memories.

The Study

The small study included 35 adults between the ages of 45 and 75, without dementia. In the report, published in the journal PLOS ONE, the authors concluded that even high levels of physical activity did not make a difference. The data on average hours spent sitting every day and physical activity levels came from detailed questionnaires that the men and women filled in. Medical temporal lobe thickness was measured with MRA scans of their brains.

When the data was analyzed, the researchers found “no significant correlations” between levels of physical activity and medical temporal lobe thickness. However, they did find that the more sedentary people had less medical temporal lobe thickness. Because of this, the authors suggest that “sedentary behavior may have deleterious effects on glycemic control”, which could result in increased variability of blood sugar and lead to reduced blood flow in the brain, which in turn, impairs brain health.

Boost your Memory

There is a slowing of brain function that occurs naturally as we age. The numerous tiny power plants found in each nerve cell become old and wrinkles and their efficiency decreases, having a direct correlation on your brain energy. When you restore energy production, you improve the efficiency. By incorporating specific nutrients that address the health of these tiny power plants and lifestyle changes, you can protect your brain and increase your energy.

1. Food for Memory

Foods like walnuts, blueberries, cocoa and cinnamon have been hailed as memory boosters. You’ll want to avoid processed foods, trans-fat and sugar. You can even take supplements to promote good brain health too.

2. Get in a Good Workout

Exercise increased the oxygen levels in your brain, decreases stress hormones and increased the effect of helpful brain chemicals. Research has proved that aerobic activity and resistance training combined boosts brain power, and improves cognitive abilities.

3. Nap Time!

Skipping those 7-9 hours of sleep each night has been shown to interfere with the brain’s ability to form new memories. Sleep helps to maintain healthy physical and mental health, especially our memory.

4. Brain Health Supplements

Superior brain health supplements have been shown to benefit mental clarity, memory function, cognitive ability, and focus. Supplements like Phophatidylserine, NADH, DHA, ALA, and Ubiquinol have been shown in numerous studies to benefit brain health.

Read the full study here: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0195549

What do you think about this study? What do you do to power your brain energy?

INVITE® HEALTH CURRENT SALE