Nutrition. Vitamins. You.
Photo by Markus Spiske on Unsplash It’s difficult to choose which products are the best for your body. But choosing to buy organic and non-GMO can also be confusing. Here’s what you need to know about the importance of organic, non-GMO ingredients. What is a …
Photo by Charles Deluvio on Unsplash There’s a reason why aloe vera is now a major ingredient in numerous skin and hair care products, and it’s not just because it’s great for that sunburn! Aloe’s use can be traced back about 6,000 years to Ancient …
Your life is hectic. You may be a busy mom trying to juggle a full time job and life at home. You might be struggling to find time to hit the gym because work has you in very early and out very late. You may be too tired to keep your eyes open after studying for that exam you have tomorrow. All of these things are normal life tribulations. What sets them apart is how each individual deals with them. This is where self-care comes in.
Self-care is simply practicing personal healthy habits that are crucial to how you function. Because everyone is so different, taking the time to decompress comes in multiple forms. They can be anything from carrying out a skincare routine to doing some intense exercise. But the good news is that no matter the practice, the benefits include greater focus, mood, and stress relief.
If you are feeling burnout, stress and unfocused, it’s time to take sometime for you. When your abilities become worn, your skills aren’t as sharp, you’re losing focus and sleep which makes you even more stressed on top of the initial stress you felt from every day life. Being stressed out is exhausting! If you are feeling these symptoms, you may want to focus your attention on some healthy self-care tips.
When you’re overworked and stressed, you are less productive. Try to take breaks in between your school or work day to grab a healthy snack, take a quick walk, or just to get your eyes off of that computer screen! Smart self-care habits like eating healthy and practicing mediation can really help your stress management and can lead to increased energy and productivity levels. You may also want to put aside time to enjoy a bubble bath, read a book, or even learn a new language! No one wants to be stressed, so be sure to try and find a method that works for you.
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Treating yourself to an expensive smoothie and cancelling plans with your friends to stay in for the night is not selfish. There’s certainly nothing wrong with a healthy smoothie (especially if you’re using an InVite Protein or Superfood Powder in them!) or heading to bed at 9pm. But making sure there is a balance between the self-care practices you need and WANT are two separate things. Social media has made self-care a glorified term, tagged #selfcare. And that may be what they needed in order to practice time for themselves. But social media can make things that are unrealistic look like something you should strive for.
Urban Bush Babes co-founder, Brunson, says, “Society had made it look like this luxurious thing you do every once in a while, like going to a spa or a relaxing getaway. Not everyone has access to that type of self-care. What about people who cant afford [what’s been Instagrammed as self-care] or who aren’t even mobile enough to get out of bed? Self care is really about getting back to the basics.”
Practice balanced self-care by first starting with smaller practices – bubble baths, books, or heading to bed early. Remember, self-care comes in all different shapes and sizes. Happy self-caring!
Photo by Edward Cisneros on Unsplash Choosing which vitamins and supplements would be best for your body can seem more than a little overwhelming. The good news is that there are certain basic supplements that you should be taking depending on your age. Of course, …
? by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking …
It’s a common thought that we only need to pay attention to our immune system during the colder, drier months. The weather may be warmer during the Spring and Summer but just because cold and flu season is over, doesn’t mean your immune system is any less effected.
You’ve put away your heavy coat and traded it in for a lighter jacket. Spring is here and you are ready for warmer temperatures! But, even as flu season comes to a close, the inconsistent spring temperatures (especially if you’re in New York!) may actually increase your chances of getting a cold. You may also have allergies to worry about in the Spring, as flowers start to blossom and pollen starts to bloom. Good news! There are some tips to boost your immune system this Spring!
As the temperatures rise, you’ll want to spend more time outside in the sun. Research has shown that Vitamin D plays a major role in keeping your immune system strong. Spring is also the best time to start incorporating more fruits and vegetables into your diet, as seasonal fruits and vegetables are now widely available. This will help you get the vitamins and minerals you are looking for.
Outdoor allergies from tree pollen will be at an all time high during the spring. You may want to speak with a nutritionist about incorporating Black Seed or NAC into your diet. Black Seed, also known as Nigella Sativa, supports a healthy respiratory system, including helping to reduce the symptoms of allergies, like a runny nose and itchy eyes. NAC is a powerful antioxidant that helps support the lungs, as it breaks down the immune system’s chemical messengers and mucus, supporting nasal and respiratory health.†
You may feel healthier in the warmer months – the sun is shining and your energy is at an all time high – but that doesn’t mean you should turn your sights away from making sure your immune system is working at its best capacity. Keep your body working at its best by incorporating a Probiotic into your diet. Probiotics are healthy bacteria that are needed to support proper digestion and overall health. This includes everything from your weight to your skin health.
Getting enough sleep is also a great way to boost your summer immunity. Give your body a chance to recover from all of your summer activities like swimming and staying up late. Exercise is also very important! Sweating helps your body remove toxins and the summer is hot enough that every outdoor activity can induce some sweat! So get moving and also sleep well!
Oh no! Fall means that cold and flu season is approaching! But don’t worry – a strong immune system can keep you healthy all season long. You’ll want to be sure to include healthy foods in your diet, exercise regularly and take some immune-boosting supplements to keep your body working at its best.
Green tea is a great option for both your immune system and to provide you with a little warmth during those Fall evenings or mornings. With powerful antioxidant protection, one cup may give you the boost you are looking for. Nucleotides, naturally found in fish, poultry, and legumes, are considered the building blocks that provide the energy your body needs to support all of its major functions. Nucelotides have been shown in research to support a boost in immunity, increase energy and endurance and improve the body’s natural ability to resist infections.†
This time of year, many of us get stuck in a mental rut – less sunlight, colder temperatures and added stress from school, the approaching holidays and much more can leave us feeling run down. The good news is that there are a few things you can do to be sure your immunity is one of the things that is working at its best. Winter workouts are always a great idea, if you bundle up! You’ll want to increase your Vitamin D intake as well, as the low sunlight levels can lead to a vitamin D deficiency if you aren’t consuming enough from your diet alone. Speak with a nutritionists on what your level should be.
Eating the right mood-boosting foods can help! Stay clear of highly refined carbs and sugar that can throw off your blood sugar levels and leaving you feeling worse! Stick to foods that contain omega-3 fatty acids, protein and vitamin B.
There are plenty of things you can do each season in order to keep your immune system working at its best.