Nutrition. Vitamins. You.

Recent Articles

Is Soda Consumption Impacting Women’s Bone Health?

Is Soda Consumption Impacting Women’s Bone Health?

Consuming more than two servings of soda per day on average showed potential associations with higher risk of hip fracture among postmenopausal women. Here’s what you need to know.

Brush Your Teeth Three Times A Day to Keep Your Heart Healthy, Study Finds

Brush Your Teeth Three Times A Day to Keep Your Heart Healthy, Study Finds

A new study published in the European Journal of Preventive Cardiology suggests that regular toothbrush may keep heart failure and atrial fibrillation at bay.

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

You may want to take a closer look at your eating habits, as a new study says there is a likelihood of increased heart health conditions with late night eating.

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.

Study: Too Much Sugar During The Holiday Season May Lead to Depression

Study: Too Much Sugar During The Holiday Season May Lead to Depression

A new study suggests that eating added sugars can actually trigger metabolic, inflammatory and neurobiological processes tied to depressive illness. Here’s what that means for you during the holiday season, when so many foods are centered around sugar.

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Photo by @freepik Often used to treat high blood pressure and other cardiovascular conditions, beta-blockers are medications that help to block the effects of the hormone epinephrine, also known as adrenaline. This causes your heart to beat more slowly and with less force in order […]