Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes.
We want to make sure that as we get older, we have the full functionality of our brain. The good news is that cocoa can really support brain-boosting ability.
Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes that can protect your bursa, including supplementation and exercise.
Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.
For many decades, research has been published in medical journals about how green tea cuts the incidence of fevers, upper respiratory tract infections, and cold and flu infections. The data is pretty strong.
Energy is so incredibly important to how we function every single day. If we are stressed, our energy stores go down. If we’re not eating right, we’re not going to be about to fuel our bodies. This is why having adequate energy levels are so important.