Nutrition. Vitamins. You.

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Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Experiencing memory concerns while going through menopause? You’re not alone! A new study sheds light on the link between hot flashes and brain function.

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens – Panax Ginseng, Rhodiola rosea, and L-Theanine – to help you handle stress, improve your energy, and support your immune system.

Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20

Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20

Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!

Living with Fibromyalgia, Part 2 – Invite Health Podcast, Episode 19

Living with Fibromyalgia, Part 2 – Invite Health Podcast, Episode 19

Amanda Williams, MPH., dives into scientific and clinical research done on key nutrients that are correlated with Fibromyalgia. Episode 19 is the final episode in our Fibromyalgia series.

Living with Fibromyalgia, Part 1 – Invite Health Podcast, Episode 18

Living with Fibromyalgia, Part 1 – Invite Health Podcast, Episode 18

In Episode 18, Amanda Williams, MPH., talks about Fibromyalgia – what it is, how many people are impacted, and the different nutrients that can be incredibly supportive.

Coronavirus and Immunity – Invite Health Podcast, Episode 17

Coronavirus and Immunity – Invite Health Podcast, Episode 17

The purpose of today’s episode is not to alarm you. But you should know how to support the function of your immune system with the help of specific nutrients, especially with the spread of the coronavirus.