The American Heart Association reports that metabolic syndrome affects about 23% of adults. A new study now says that eating within a certain time window – intermittent fasting – can help tackle that.
Cocoa is one of nature’s more powerful superfoods that contains essential minerals and polyphenols that have been shown to support heart health in amazing ways. Let’s get started!
Spending a large amount of time in front of a screen can lead to eye fatigue and eyestrain. Today, we are living in a digital world where escaping your screen can seem impossible. Here are some concerns you need to know about regarding your vision.
A new study claims that meditation and mindfulness training may be able to reduce high blood pressure and hypertension. Here’s what you need to know.
We’ve taken our over 20 years of experience on health talk radio to offer you the most important health and wellness information every week day on the new Invite Health Podcast.
Did you know that washing your face involves more than just grabbing a bar of soap and rinsing off? Here’s what you need to know about the products you are using and what you need to be doing in order to make sure your face is clean and healthy.