Nutrition. Vitamins. You.

Recent Articles

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.

What To Do When You Have Shoulder Discomfort – Invite Health Podcast, Episode 120

What To Do When You Have Shoulder Discomfort – Invite Health Podcast, Episode 120

Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.

How To Protect Yourself From Inhaled Pollution – Invite Health Podcast, Episode 119

How To Protect Yourself From Inhaled Pollution – Invite Health Podcast, Episode 119

If you are living in a major city or living next to a main road and smelling the exhaust from traffic, you are breathing in tiny particles of soot that are very toxic. Research says Fish Oil can help.

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.

Immune Benefits of Vitamin C, Zinc & Vitamin D – Invite Health Podcast, Episode 118

Immune Benefits of Vitamin C, Zinc & Vitamin D – Invite Health Podcast, Episode 118

We are still in the midst of a pandemic and your health should be a priority. It is extremely important to turn to the fundamentals in order to keep your immune system working properly, including Vitamin C, Vitamin D and Zinc.