Nutrition. Vitamins. You.

Recent Articles

What You Eat, Including Fish, Impacts Your Breast Cancer Risk – InVite Health Podcast, Episode 195

What You Eat, Including Fish, Impacts Your Breast Cancer Risk – InVite Health Podcast, Episode 195

For many decades, we’ve known that lifestyle and eating habits can affect your risk of developing cancer. A good diet and exercise decrease the risk and a poor diet and obesity increase the risk. So, what about breast cancer? There’s a lot of data showing that what you eat can affect the risk.

The Power of Glucosamine & Chondroitin For Joint Health Support – InVite Health Podcast, Episode 194

The Power of Glucosamine & Chondroitin For Joint Health Support – InVite Health Podcast, Episode 194

Chondroitin is this major component of cartilage that helps to retain water, supporting mobility. Glucosamine is found within healthy cartilage, particularly found within the fluid around the joints. This is why they have been studied in supplement form to be a strong supporter for joint health.

How To Boost Your Seasonal Immune Support – InVite Health Podcast, Episode 193

How To Boost Your Seasonal Immune Support – InVite Health Podcast, Episode 193

Many people experience runny nose, sneezing, itchy ears and itchy throat due to seasonal changes and different pollens in the air. Let’s discuss what nutrients that can be beneficial to optimize your seasonal immune support.   

Ask Your Doctor: Vitamin C for Cellular Health – InVite Health Podcast, Episode 192

Ask Your Doctor: Vitamin C for Cellular Health – InVite Health Podcast, Episode 192

There is data that provides evidence that certain nutrients and lifestyle habits, like exercise, getting enough sleep and a great diet, lower the risk of cancer. Here is the latest research on Vitamin C and its impact on cellular health.

New Study: Positive COVID-19 Rates Associated with Low Vitamin D Levels

New Study: Positive COVID-19 Rates Associated with Low Vitamin D Levels

A new study performed by Quest Diagnostics and Boston University suggests that individuals with insufficient levels of Vitamin D are more likely to test positive for SARS-CoV-2, which is the coronavirus that causes COVID-19.

The Importance of Plant Sterols for Healthy Cholesterol – InVite Health Podcast, Episode 191

The Importance of Plant Sterols for Healthy Cholesterol – InVite Health Podcast, Episode 191

We’ve all heard the impact that high cholesterol can have on our overall health. Well over 30% of the U.S. population has high cholesterol. But did you know that plant sterols should be an essential part of your cholesterol-targeting arsenal?