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5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

Olive Leaf Extract: The Immune Enhancer – Invite Health Podcast, Episode 85

Olive Leaf Extract: The Immune Enhancer – Invite Health Podcast, Episode 85

Olive Leaf extract has powerful immune-supporting properties, including its main antioxidant component Oleuropein. Across the spectrum, there are so many different ways in which olive leaf has been shown to be very beneficial. 

The Virus Killer: Your Lymphatic System Part 2 – Invite Health Podcast, Episode 84

The Virus Killer: Your Lymphatic System Part 2 – Invite Health Podcast, Episode 84

There are a few key factors that help your lymphatic system function properly, including water and Nucleotides. But today we are going to speak about a specific strain of Probiotics that are also beneficial – Bifidobacterium animalis subspecies lactis.

The Virus Killer: Your Lymphatic System, Part 1 – Invite Health Podcast, Episode 83

The Virus Killer: Your Lymphatic System, Part 1 – Invite Health Podcast, Episode 83

Your lymphatic system functions as a sort of circulatory system for your immune system, balancing fluids and fighting viruses. This is why it is so important to know about certain nutrients that can help support it.

Daily Detoxification: The Key to Optimal Health – Invite Health Podcast, Episode 82

Daily Detoxification: The Key to Optimal Health – Invite Health Podcast, Episode 82

We are all exposed to many different and damaging factors everyday. This excess build up of these factors can really throw off our body’s detoxification system. Here’s what you have to know.

Stay Healthy At Home With The Invite Wellness Program – Invite Health Podcast, Episode 81

Stay Healthy At Home With The Invite Wellness Program – Invite Health Podcast, Episode 81

Let’s talk about staying healthy while you’re staying home! The goal is to stay home and isolated, but that doesn’t mean your health has to suffer. I am going to give you some insight into our Invite Wellness Program, which can be very beneficial during this time.