Nutrition. Vitamins. You.

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Nutritional Support for Wound Healing – Invite Health Podcast, Episode 146

Nutritional Support for Wound Healing – Invite Health Podcast, Episode 146

The process of wound healing is very complex; here is what is happening inside of your body when you have a wound and the nutritional support you can provide it to heal efficiently, according to Jerry Hickey, Ph.

Bilberry Fruit: The Forgotten Berry – Invite Health Podcast, Episode 145

Bilberry Fruit: The Forgotten Berry – Invite Health Podcast, Episode 145

We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry.

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar – the bark of the cinnamon tree and a plant that grows in the Philippines called banaba that contains corosolic acid. Here’s what you need to know.

The Amazing Power of Beets – Invite Health Podcast, Episode 143

The Amazing Power of Beets – Invite Health Podcast, Episode 143

Did you know that beets has recently become one of the world’s most healthiest and most important superfoods? Let’s talk about the scientific research that shows just how powerful the nutrients that are contained within beets can be.

Why Colostrum Should Be Part Of Your Immune System Arsenal – Invite Health Podcast, Episode 142

Why Colostrum Should Be Part Of Your Immune System Arsenal – Invite Health Podcast, Episode 142

There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like Vitamin D, Vitamin C and Zinc. But there may be one more nutrient that you should add to your immune system arsenal. It is called Colostrum.

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.