Recent Posts

The Wonders of Whey Protein Isolate, Invite Health Podcast, Episode 642

The Wonders of Whey Protein Isolate, Invite Health Podcast, Episode 642

Subscribe Today! Please see below for a complete transcript of this episode. THE WONDERS OF WHEY PROTEIN ISOLATE, INVITE HEALTH PODCAST, EPISODE 642 Hosted by Amanda Williams, MD, MPH *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health 

Power Up Your Heart With Grape Seed Extract, Invite Health Podcast, Episode 641

Power Up Your Heart With Grape Seed Extract, Invite Health Podcast, Episode 641

Subscribe Today! Please see below for a complete transcript of this episode. POWER UP YOUR HEART WITH GRAPE SEED EXTRACT, INVITE HEALTH PODCAST, EPISODE 641 Hosted by Amanda Williams, MD, MPH *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where 

Joint Surgery, Part 2 & Supplements That Can Help Post-Surgery.

Joint Surgery, Part 2 & Supplements That Can Help Post-Surgery.

 

Written by:  Dr.Claire Arcidiacono, ND

For further questions or concerns email me at carcidiacono@invitehealth.com

Last week we started a review of different surgical interventions that your doctor may recommend. Today we will complete this topic. We will cover resurfacing surgery, arthrodesis and small joint surgery. (1) Additionally, we will review supplements that may be helpful after surgery. †

Joint resurfacing surgery or partial joint replacement is less invasive than a full joint replacement surgery. It is typically done in cases where the damage to the joint is not severe enough for a full joint replacement surgery. This type of procedure is often recommended for individuals who have had other procedures to help with joint pain that have failed to reduce the pain. (2) Joint resurfacing is generally recommended for rheumatoid arthritis, osteoarthritis, and traumatic arthritis. In the shoulder it can help with rotator cuff problems. In the hip it can be helpful for hip dysplasia. Lastly it can be useful for osteonecrosis. (3) But what exactly is a joint resurfacing surgical procedure? As I’ve previously said it is less invasive than a full joint replacement surgery. Basically, what happens is a surgeon will shave off a small portion of the joint bones and then put a cap on the top of them. (2) While possible complications are less than you can expect with a full joint replacement they do exist. These most commonly include infections, blood clots, femoral neck fracture, dislocation, nerve and blood vessel damage, bleeding and of course the usual risks that are associated with anesthesia. (4) Please see the attached picture for what this procedure looks like. † (5)

The next procedure that we will be discussing is arthrodesis, or joint fusion surgery. Once again, this procedure is performed for osteoarthritis, rheumatoid arthritis and in any situation where there is a fracture to the joint. (6) What occurs in this procedure is that the doctor will remove the damaged or diseased cartilage, then they will remove the end portion of the bones that are involved in the joints and then they will use either another bone or metal to fuse one bone with another. (7) As you can guess with this procedure you lose the function of the joint. In other words, the joint will no longer move. This is why over time it has been mostly replaced by joint replacement surgeries especially in the larger joints such as the knee and the hips. This procedure is what I consider to be a “what is worse” scenario. It should be considered when the pain level is so severe that the loss of motion is outweighed by the reduction in pain.  Possible complications include breakage of the metal implants, infection, failure of the fusion site and continuing pain even after the procedure. (6) Please see the attached picture. † (8)

Lastly, we will briefly discuss small joint surgery.  First of all, what is generally considered to be the small joints? In this blog we will be referring to the joints in the fingers and toes. While surgery is better known to be performed on the larger joints such as the knee and hip it can also be done for the smaller joints. Surgeries that are typically done to repair these joints can include joint replacement or fusion of the joints. Complications can include infections, dislocations and loosening of the joint replacement. † (9, 10)

As all surgeries do these 6 common joint surgeries have both advantages and disadvantages. It is important to work with a surgeon to determine which if any of these are the best for you. After having surgery, it is important to follow all instructions your doctor gives you. This includes if they recommend any medications. The following can be helpful to promote healing after your procedure, but it is always a great idea to speak to an Invite nutritionist to make sure there are no interactions with your medications.†

ICYMI: JOINT SURGERY>>READ NOW!

Post Surgery Support

  1. Zinc has been found in studies to help boost the immune system as well as promote healing. (11) This is important in healing after any procedure. For this nutrient, please see Invite’s Zinc lozenges, Zinc picolinate and Immunity Hx †
  2. In Studies vitamin C has been found to be helpful in healing after surgeries as well as helpful in increasing the quality of collagen that is produced. This is of course very important when it comes to healing and especially healing after joint repair surgery. Increasing quality of cartilage may not seem important if you are having a joint replacement surgery but remember that you do have other joints that you want to protect in the long run. (12) Vitamin C has also been to help promote the bacteria fighting immune system which is important is after surgery. (13) Please see Invite’s extensive line of Vitamin C as well as Immunity Hx†
  3. Vitamin D has been found to have positive outcomes on surgery. In other words, it helped healing after surgery especially when supplemented in those with a deficiency. (14) Another study found that having a vitamin D deficiency leads to a more painful healing process after a knee replacement. (15) Please see Invite’s D 1000, 3000 and Immunity Hx†
  4. Nucleotides have been found in studies to help reduce inflammation post-surgery as well as help with the immune system thus helping to fight off infections. (16) While studies on nucleotides promoting healing seem to focus on wounds, I feel that we can extrapolate that this ability also occurs post-surgery which is in a way just a wound that has been made purposely rather than on accident (17) Please see Invite’s Nucleotide complex †
  5. Probiotics have a wide variety of benefits! One such benefit is that studies find that they help promote healing after surgery (18) Please see Invite’s Probiotic Hx, Probiotic women and Probiotic maintain as well as our Core probiotic. †
  6. Turmeric has been found to help with swelling and pain that can occur after surgery. (19). Please see Invite’s Biocurcumin, and Curcumin blend†
  7. Collagen/Cartilage has been found to help with the healing process. (20) Please see Invite’s Collagen Hx, Collagex Ha and Cartilage Hx  †                                                            Please see my prior blogs on this topic for more recommendations on products that promote joint health.†

 

Next week we will be wrapping up this topic with an overall summary. I hope you found this to be very informative. Remember you can always talk to an Invite nutritionist with any questions you may have! †

For further questions or concerns email me at carcidiacono@invitehealth.com

ICYMI:FISH OILS ARE GOOD FOR YOUR JOINTS & KRILL MIGHT BE SUPERIOR- INVITE HEALTH PODCAST, EPISODE 580>>LISTEN NOW!

REFERENCES

  1. https://www.orthomedctr.com/joint-reconstruction.php
  2. https://www.jointinstitutefl.com/2020/09/25/what-is-joint-resurfacing-and-do-i-need-it/
  3. https://www.dignityhealth.org/socal/services/orthopedics/orthopedic-surgery/joint-surgery/joint-resurfacing
  4. https://www.shorelineortho.com/specialties/joint_ligament_and_muscle_disorders-joints-hip_resurfacing.php
  5. https://www.midvastus.com/knee-replacement/partial-knee-replacement-knee-resurfacing/
  6. https://navicenthealth.org/service-center/orthopaedic-trauma-institute/arthrodesis
  7. https://www.hss.edu/condition-list_arthrodesis.asp
  8. https://www.footcaremd.org/conditions-treatments/toes/first-mtp-joint-fusion
  9. https://www.bouldercentre.com/news/what-small-joint-replacement-surgery
  10. http://www.guildfordupperlimb.co.uk/hand/small-joint-replacements-in-the-hand
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/
  12. https://pubmed.ncbi.nlm.nih.gov/7038579/
  13. https://pubmed.ncbi.nlm.nih.gov/29099763/
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413543/
  15. https://www.health.harvard.edu/pain/vitamin-d-deficiency-might-affect-recovery-from-knee-surgery
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863194/
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146642/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746682/#:~:text=Four%20studies%20reported%20positive%20outcomes,of%20probiotics%20for%20wound%20healing.
  19. https://pubmed.ncbi.nlm.nih.gov/24755847/
  20. https://www.frontiersin.org/articles/10.3389/fcell.2020.548975/full

Go-To Supplements to Support Bladder Function, Invite Health Podcast, Episode 640

Go-To Supplements to Support Bladder Function, Invite Health Podcast, Episode 640

Subscribe Today! Please see below for a complete transcript of this episode. Go-To Supplements to Support Bladder Function, Invite Health Podcast, Episode 640 Hosted by Amanda Williams, MD, MPH *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed 

Magnesium Is The Ignored Mineral For Bone Strength, Invite Health Podcast, Episode 639

Magnesium Is The Ignored Mineral For Bone Strength, Invite Health Podcast, Episode 639

Subscribe Today! Please see below for a complete transcript of this episode. MAGNESIUM IS THE IGNORED MINERAL FOR BONE STRENGTH, INVITEⓇ HEALTH PODCAST, EPISODE 639 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our 

JOINT SURGERY

JOINT SURGERY

Written by:  Dr.Claire Arcidiacono, ND

For further questions or concerns email me at carcidiacono@invitehealth.com

No conversation involving joints and joint health could possibly be complete without talking about healing after having a joint repair surgery. To start with what types of surgeries are done to repair joints. How do I know if I need surgery? And just what should I take after surgery to help the healing process? Since this is a rather large topic, I will be breaking it into 2 parts. In this segment I will be discussing 3 of the 6 common procedures that your doctor may recommend. In this blog we will review the following: joint replacement surgery, arthroscopy, and osteotomy. In our next blog we will review the remaining 3 common procedures which involve resurfacing surgery, arthrodesis and small joint surgery. † (1)

One of the most well-known types of joint repair surgeries is joint replacement surgery. A joint replacement is performed when there is severe pain that does not respond to less invasive procedures. In addition to when there is extreme pain a joint replacement is recommended when a joint is damaged. For example, in osteoarthritis over a long period of time very often most if not all of the cartilage is worn away, this is known colloquially as bone on bone. This is an excellent example of a time when joint replacement is usually recommended by a doctor. Joint replacement is exactly what it sounds like. In this procedure the damaged portion of the joint is replaced with a prosthetic joint.  (2) Please see the following picture for an example of a joint replacement. † (3)

 

This is commonly performed on the shoulder joints, the knee joints and the ankle joint. Before a joint replacement is performed a complete work up is required. This can involve an ECG as well as certain blood tests. It is also important to review any supplements you may be taking at this time. Most likely your doctor will want you to stop anything that is even potentially a blood thinner. While everyone has a slightly different personal experience in regard to how long a joint replacement will last in general a joint replacement tends to last 10 years or more before it needs to be replaced. In general, a joint replacement surgery is considered a more invasive procedure. It would be remiss of me to not mention that it does have a risk of certain complications. These can include but are not limited to heart attack, stroke, venous thromboembolism, and pneumonia. Due to these possible complications, it is important to work with your doctor before the joint damage gets to this level.  Once it gets to this level it is important to find a doctor you trust to discuss this option. † (4)

The next procedure we will be discussing is arthroscopy. This is considered to be a minimally invasive procedure. This procedure is normally done to treat injuries to the meniscus and AC ligaments. It can also be used to repair various conditions that occur in in the hip joint. In the shoulder it can help with osteoarthritis as well as rotator cuff tears, frozen shoulder, tendonitis, joint instability and even to remove foreign bodies from the joint. In the spine arthroscopic procedures can help treat disc problems, spinal deformity’s and even help in cases of trauma. Arthroscopic procedures have also been used in cases of spinal cancer. Arthroscopy is performed using an arthroscope that is inserted into the joint via a small incision. A camera is used to visualize inside the joint and project the imagine on a screen. In order to work inside the small incision, the doctor uses saline to distend the joint making room for the surgery to occur. Additionally, the doctor will use tools that are made especially small in order to fit into the space. This means that unlike in the joint replacement surgeries the joint doesn’t need to be completely opened up. This means that arthroscopy is less invasive than the previously discussed joint replacement surgery. As a result of being less invasive there is also much less risk of complications. Still just like with any procedure there is still risk of complications and you should discuss them with your doctor to see if this is the best option for you. † (5)

ICYMI: JOINT HEALTH SERIES: LAB WORK>>READ NOW!

The last procedure we will be discussing today is called osteotomy. This is considered an in between type of procedure. While it is more invasive than arthroscopy it is less invasive than a joint replacement surgery. This procedure can be helpful in cases of RA, psoriatic arthritis, lupus, gout and pseudo gout among other conditions. This procedure involves cutting and reshaping a bone near a damaged joint to minimize the stress on the affected joint. This is normally performed on younger people who are trying to delay a needed joint replacement for as long as possible. Most common complications form osteotomy can include blood clots as well as failure to heal properly.  (6) Please see the attached picture for an example of what this procedure would look like in a joint. † (7)

In our next blog we will finish talking about surgeries and talk about supplements that can help heal after a procedure. †

 

REFERENCES

  1. https://www.orthomedctr.com/joint-reconstruction.php
  2. Joint Replacement Surgery and You. (April, 2009) In Arthritis, Musculoskeletal and Skin Disease online. Retrieved from http://www.niams.nih.gov/#.
  3. https://medlineplus.gov/ency/article/002974.htm
  4. https://en.wikipedia.org/wiki/Joint_replacement#cite_note-NIAMS-1
  5. Jameson, S. S.; Dowen, D.; James, P.; Serrano-Pedraza, I.; Serrano-Pedraza, Deehan; Reed, M. R.; Deehan, D. J. (October 2011). “The burden of arthroscopy of the knee: a contemporary analysis of data from the English NHS”. The Journal of Bone and Joint Surgery. British Volume. 93 (10): 1327–1333. doi:1302/0301-620X.93B10.27078ISSN 2044-5377PMID 21969430.
  6. https://www.brighamandwomens.org/medical-resources/osteotomy-procedure
  7. https://www.joint-surgeon.com/knee/tibial-osteotomy-open-wedge