In the winter your skin turns dry, flaky, dull and itchy. Change up your winter skin routine when colder weather
Both Turmeric and Boswellia protect the brain during the aging process and have been shown to improve day-to-day memory. Join
On today's episode, Amanda Williams, MPH provides information about one of the most popular proteins and supplements, Collagen and why
In Episode 22, Jerry Hickey, Ph. focuses on grape seed and how it has been proven clinically to improve and
Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens - Panax Ginseng, Rhodiola rosea, and L-Theanine - to help you
Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known
Amanda Williams, MPH., dives into scientific and clinical research done on key nutrients that are correlated with Fibromyalgia. Episode 19
In Episode 18, Amanda Williams, MPH., talks about Fibromyalgia - what it is, how many people are impacted, and the
The purpose of today’s episode is not to alarm you. But you should know how to support the function of
aged garlic
According to the CDC, heart disease is the leading cause of death in both men and women in the United
On today's episode, Amanda Williams, MPH discusses the appropriate blood tests that provide an accurate indication of how well your
On today's episode, Amanda Williams, MPH discusses the thyroid gland, as it is a very complex yet critical aspect of
We're in the middle of winter and people are concerned about the flu going around (and rightfully so). In this
krill oil
In today's episode, Jerry Hickey, Ph. discusses the importance of fish oils in your diet, specifically krill oil in the
This is Part 3 of Living A Healthy Life with Diabetes, where Amanda discusses specific omega-3 fatty acids and herbal
In Episode 2 of Living A Healthy Life with Diabetes, Amanda Williams, MPH breaks down the difference between prediabetes and
In Episode 9, Amanda Williams, MPH delves into diabetes and breaks down what to do with your diet, as well
In Episode 8, Jerry Hickey, Ph., discusses how to improve the odds of not getting the flu this winter and
Creatine is not just for your muscles and it's not just for gym lovers! Research explained in Episode 7 takes
In Episode 6 of the Invite Health Podcast, Jerry Hickey, Ph., discusses what cholesterol is, its impact on your body,
Episode 5 discusses research that consistently demonstrates multivitamins power up the brain, improve focus and mental clarity, and support memory
Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that
In Episode 3, Jerry Hickey, Ph. discusses which specific strains of probiotics have been proven to help protect you from
Cocoa is one of nature's more powerful superfoods that contains essential minerals and polyphenols that have been shown to support