Nutrition. Vitamins. You.
Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market …
Resveratrol is a phytoalexin, a natural substance that is released by plants to protect them from fungus and other microbes, from extreme temperatures, and from excessive dampness or drought. Resveratrol is found in the skin of red grapes, red wine, and peanuts. As a supplement, …
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and wellness. Her background in disease state management allows for a unique nutritional approach to many of the most common health concerns. She has successfully completed training as an instructor in Diabetes Self-Management through Stanford University. She possesses excellent knowledge of vitamins and supplements, as well as hormone replacement therapy options. Email Amanda: AWilliams@invitehealth.com.
For decades, scientists have tirelessly searched to answer the age old question of how to live longer, healthier lives. We can go back in time to the 1950’s, when a medical doctor and researcher by the name of Denman Harmon began his research on free radicals. Dr. Harmon proposed that free radicals were the causative agents of aging. However, by the mid 1960’s, he discovered that his theory should instead be focused on the mitochondrial damage due to free radicals. He found that mitochondrial damage and dysfunction was the direct result of free radical exposure. Hence, his theory was renamed to the Mitochondrial Theory of Aging. Here’s what you need to know about healthy aging.
As we age, damage in our cells caused by free radicals leads to accelerated aging and disease. Antioxidants prevent free radical-induced tissue damage by preventing the formation of radicals by scavenging them, or by promoting their decomposition. Free radicals are molecules that possess a free electron making them “uncoupled”. Think: a person is at a dance with no dance partner. And once they find someone to dance with, they continue to step on their partner’s feet. A free radical does this to our cells by attacking the cell membrane, destroying the enzymes, and disrupting proteins from being made, along with creating waste products.
The mitochondria is the cells energy maker. This is where ATP (adenosine triphosphate) is made and used to fuel our cells to perform the necessary functions to survive. We do not want to damage our energy source and disrupt normal cell function. The Mitochondrial Theory of Aging suggests that the number and functionality of the mitochondria can determine an individual’s longevity. Mitochondrial dysfunction is most likely to be evident in the areas of the body with the highest energy requirements, such as the heart and the brain.
Luckily, there have been ample research studies to suggest that diets that are rich in antioxidants provide a protective effect against free radicals. Foods high in antioxidants such as raw fruits and vegetables that are bright in color (like berries and peppers) should be a regular part of your dietary routine. Additionally, antioxidant oils can also be introduced into a diet to ensure the body is getting the nutrients it needs. Dietary sources of antioxidants are generally not consumed in quantities high enough to combat the large number of free radicals we are exposed to on a daily basis. Fresh, organic fruits and vegetables are always the best choice, as they are not likely to come with free radicals existing on or in them.
The body has the ability to protect against free radicals by making its own endogenous antioxidants. These include Glutathione, Super Oxide Dismutase, Catalase, Co-enzyme Q, L-Carnitine, Melatonin, and Alpha-Lipoic Acid. Supplemental sources of antioxidants are always a great way to boost your free radical fighting abilities. At minimum, a daily multivitamin should be utilized to gain added Vitamin C, E, and selenium. Ubiquinol would be highly advisable to support the heart and the brain from repeated free radical attacks. It is important to remember that Ubiquinol is the reduced antioxidant form of CoQ and will provide more benefit than the ubiquinone form.
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damaging our bodies and avoiding common diseases associated with aging. It may seem like a simplistic proposal to just eat healthy, exercise regularly, and use high-quality antioxidant supplements. However, many struggle with balancing everyday life and stressors so much so that we inadvertently speed up our aging process and reduce our longevity. It’s time to take a step back and not rush anything, we have time and lets use it wisely. There are health supplements which can minimise the signs of aging, making you feel more comfortable in your own skin.
So, the next time you walk into a grocery store, make sure you choose the fresh blueberries over the blueberry muffins and remember to take your supplements daily. Take your health seriously! You and your mitochondria will be very grateful.
References
1. Harmon, D. Aging: a theory on free radical and radiation chemistry. The University of California Radiation Laboratory Report, No. 3078. 1955 Jul 15; University of California Berkely
2. Young, I, Woodside, J. Antioxidants in health and disease. Clinical Pathology 2001 1:54 176-186
3. Alberta, B, Johnson, A. Lewis, J., et al. Molecular Biology of the Cell. 4th Edition, 2002
4. Harmon,D. The aging process. Proc Nat’l Acad Scio USA. 1981 Nov;78(11):7124-8
5. Miguel, J. Can antioxidant diet supplementation protect against age related mitochondrial damage? Annuals NY Academy Science. 2002 Apr;959:508-16
6. Rizzo, A, Berselli, P, Zava,S, et al. Endogenous antioxidants and radical scavengers. Advances in Experimental Medicine and Biology. 2010, 698:52-67
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional …
Jerry Hickey is a pharmacist and radio personality and fills the esteemed role of Scientific Director and President of Invite Health. He has spent his professional life analyzing nutritional information and medical studies with the aim of creating the highest quality and most natural nutraceuticals …
Written by Dr. Claire Arcidiacono, ND
As we age, the need to keep up with the constant changes in our bodies can prove to be difficult. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. The following five supplements are what myself and numerous studies suggest for older men and women, as factors like memory, bone and joint health and maintenance, and heart health begin to take on a greater significance.
Multi Vitamins
Multi Vitamins are the basis for nutrition and are formulated to address the basic micronutrient requirements of your body through daily nutrition intake. They supply the array of B Vitamins, which is important to support good immune health, nerve function, energy production, red blood cell production and brain health. A multivitamin contains trace minerals that are also important as they offer support for recovery from illness and for thyroid function. Vitamin C and vitamin A, or natural beta carotene, in a multi vitamin may further help with immune health and in fighting off colds and other illnesses that arise during the colder months, as this combination can be very beneficial for energy; together they support the adrenal glands which are the glands that respond to stress. Vitamin D in a multi vitamin has been studied and found to be a great advocate for bone health, immune function and thyroid health, as well. A multivitamin contains zinc which helps with taste, smell and wound healing. Zinc also boosts the immune system by helping to reduce inflammation, help prevent inflammation and more. There is a very large percentage of older adults that have a zinc deficiency. This deficiency can lead to an imbalance of copper. With some cases, a good multi vitamin contains Coq10 which is important for heart health, muscle function, energy and memory. Overall, a good multi vitamin is an excellent way to supplement a diet as it contains something for almost every system. (1)
Bone Building Formula
A good bone builder is more than just calcium…CONTINUE READING