Nutrition. Vitamins. You.
Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.
Collagen supplements have been increasing in popularity, but did you know there are different types? Learn about the different varieties of this nutrient and why they are important for the health of your skin, hair, immune system and more.
magnesium
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Magnesium is a very important mineral that does wonderful things for our health. We cannot function without this nutrient, as it’s involved with hundreds of biochemical reactions that really dictate your health.†
Magnesium is important for sleep because it is difficult to release melatonin at night without it. Because of this, it can also affect bone building, immune system function and more.†
This mineral is also needed for daytime energy. When you eat food and inhale oxygen, you try to make a compound called ATP (adenosine triphosphate). This compound releases a phosphate group that is responsible for your energy. This energy is needed for seeing, thinking, breathing, walking and more. 90% of that energy is connected with magnesium.†
ATP: THE ENERGY ATM MACHINE OF THE BODY – INVITE HEALTH PODCAST, EPISODE 255. Listen Now>>
Magnesium is also involved with balancing the blood sugar. The pancreas cannot effectively release insulin if you lack magnesium, making this mineral very important for diabetics. Unfortunately, diabetics lose this nutrient in their urine.†
A report just came out of various academic institutions in Spain that looked at nutrient deficiencies that may jeopardize the health of female athletes. It was published in the Latin American Archives of Nutrition. They did a meta-analysis of a whole bunch of human clinical trials on female athletes spanning from 2012 to 2020. They found that there are specific problems that are common among elite female athletes. These issues have been dubbed the Female Athlete Triad Syndrome, which includes low energy levels, bone loss and missed periods.†
The study found that female athletes need higher levels of particular nutrients, including iron, Vitamin D, calcium, Vitamin B12 and magnesium. Of these nutrients, magnesium appears to be the most cause for concern, as this nutrient most often prevents deficits. It is especially important for athletes because it is needed for physical and mental energy, sleep, bone health and more.†
WHY VITAMIN D IS ESSENTIAL FOR SURVIVAL – INVITE HEALTH PODCAST, EPISODE 285. Listen Now>>
In this episode, Jerry Hickey, Ph. details various studies indicating the importance of the mineral magnesium. He explains many of the roles this nutrient plays in the body and discusses other body systems that may be at risk if levels of magnesium are low.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
You’ve probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin and more? Learn more about the role this powerful nutrient plays in the body from Jerry Hickey, Ph.
Many Americans lack magnesium, but this mineral shouldn’t be overlooked. It is involved in hundreds of processes within the body. If you’re not getting enough of this nutrient through your diet, supplementing is a great option.
bone health
Invite Health Podcast, Episode hosted by Jerry Hickey, Ph.
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There is evidence that the incidence of osteoporosis and osteopenia is increasing. This bone loss is seen especially in women. The problem with this deterioration of the bone is that it increases your risk of dangerous fractures known as fragility fractures.†
Studies have shown that there are methods of supporting your bone health, whether that be with medications or supplements such as calcium. There is growing evidence that habitually consuming tea, especially green tea, can be beneficial for your bones.†
REDUCE YOUR RISK OF HIP FRACTURES & SUPPORT BONE HEALTH – INVITE HEALTH PODCAST, EPISODE 295. Listen Now>>
The power of green tea
Green tea is a rich source of about 20 catechins. The most active one, called EGCG, has been shown to have an effect on bone health. Studies have shown that this EGCG helps to promote bone health by stimulating osteoprotegerin while modulating rankl release in the body. Rankl causes the production of cells called osteoclasts that break down bone. By EGCG stimulating the production and release of osteoprotegerin, it is blocking the effects of rankl and preventing it from breaking down bone. Studies have also shown that green tea is safe for older, osteopenic patients who are at risk of fractures.†
How to get EGCG
There are multiple ways to help your body receive the powerful, bone-building benefits associated with EGCG. Studies have shown that drinking one to three cups of green tea daily can be very beneficial for your bones. Its support can also be heightened when combined with regular exercise, such as tai chi. This is also beneficial for muscle health.†
GREEN TEA TARGETS INFLAMMATION AND MORE – INVITE HEALTH PODCAST, EPISODE 245. Listen Now>>
A green tea capsule, such as Green Tea HxⓇ, can also offer EGCG to help with bone health. Green Tea HxⓇ is equal to about three and a half cups of green tea.†
In this episode, Jerry Hickey, Ph. discusses how consistent consumption of green tea can support overall bone health. He delves into various studies featuring tea and explains how the powerful components found in green tea are able to impact the health of the bones.†
Key Topics:
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.