According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.
The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.
Photo by Marcel Heil on Unsplash Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about […]
Photo by Nordwood Themes on unsplash We’ve all witnessed this scenario before – It’s mid-afternoon, your eyes are heavy, and unless you get a good caffeinated drink in you, the rest of the day is going to be shot. So, immediately grab a latte, coffee, […]
Maintaining your overall health is all about a balanced diet, staying fit, and eating the right foods that give your body the nutrients it needs to function. Every day, though, it seems that there’s a new article or blog published on exactly what we should […]