Nutrition. Vitamins. You.

Tag: carbs

Could The Keto Diet Help Combat The Flu?

Could The Keto Diet Help Combat The Flu?

According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

Photo by Jennifer Burk on Unsplash The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the […]

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Photo by Marcel Heil on Unsplash Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about […]

Worst Pick-Me-Ups: Most Unhealthy Coffee Drinks

Worst Pick-Me-Ups: Most Unhealthy Coffee Drinks

Photo by Nordwood Themes on unsplash We’ve all witnessed this scenario before – It’s mid-afternoon, your eyes are heavy, and unless you get a good caffeinated drink in you, the rest of the day is going to be shot. So, immediately grab a latte, coffee, […]

The Top Nutrition Trends for 2014

The Top Nutrition Trends for 2014

Maintaining your overall health is all about a balanced diet, staying fit, and eating the right foods that give your body the nutrients it needs to function. Every day, though, it seems that there’s a new article or blog published on exactly what we should […]