Getting to Know Omega-3s – InVite Health Podcast, Episode 526
Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?
Magnesium is one of the most important nutrients for making sure the heart is functioning properly, yet your cardiologist may not put it on your radar. Here’s why your heart needs magnesium.
There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
Blueberry and pomegranate extracts are powerful sources of proanthocyanidins that support the brain, joints and more, but did you know they can also target belly fat?