Tag: cholesterol

Getting to Know Omega-3s – InVite Health Podcast, Episode 526

Getting to Know Omega-3s – InVite Health Podcast, Episode 526

Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.

Keto Diet vs Mediterranean Diet – InVite Health Podcast, Episode 525

Keto Diet vs Mediterranean Diet – InVite Health Podcast, Episode 525

The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?

Your Cardiologist Needs To Know This Supplement – InVite Health Podcast, Episode 524

Your Cardiologist Needs To Know This Supplement – InVite Health Podcast, Episode 524

Magnesium is one of the most important nutrients for making sure the heart is functioning properly, yet your cardiologist may not put it on your radar. Here’s why your heart needs magnesium.

The Importance of Vitamin B6 – InVite Health Podcast, Episode 523

The Importance of Vitamin B6 – InVite Health Podcast, Episode 523

Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.

B-Complex Explained – InVite Health Podcast, Episode 518

B-Complex Explained – InVite Health Podcast, Episode 518

There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.

Targeting Belly Fat with Blueberry and Pomegranate – InVite Health Podcast, Episode 508

Targeting Belly Fat with Blueberry and Pomegranate – InVite Health Podcast, Episode 508

Blueberry and pomegranate extracts are powerful sources of proanthocyanidins that support the brain, joints and more, but did you know they can also target belly fat?