Nutrition. Vitamins. You.

Tag: cholesterol

10 Delicious Foods To Support Healthy Cholesterol Levels

10 Delicious Foods To Support Healthy Cholesterol Levels

Not all foods are created equal. Here, we expand on the topic of cholesterol and nutrition – offering you information on foods to include in your diet, according to numerous studies and journals.

Importance of Aged Garlic for Heart Health – Invite Health Podcast, Episode 16

Importance of Aged Garlic for Heart Health – Invite Health Podcast, Episode 16

According to the CDC, heart disease is the leading cause of death in both men and women in the United States. In this episode, Jerry Hickey, Ph. discusses the importance of Aged Garlic for overall heart health.

Studies Show Sterols Can Help Lower Cholesterol Levels – Invite Health Podcast, Episode 6

Studies Show Sterols Can Help Lower Cholesterol Levels – Invite Health Podcast, Episode 6

In Episode 6 of the Invite Health Podcast, Jerry Hickey, Ph., discusses what cholesterol is, its impact on your body, and the effectiveness of sterols in lowering cholesterol levels.

Can Intermittent Fasting Help Ease Metabolic Syndrome?

Can Intermittent Fasting Help Ease Metabolic Syndrome?

The American Heart Association reports that metabolic syndrome affects about 23% of adults. A new study now says that eating within a certain time window – intermittent fasting – can help tackle that.

New Study: High Vitamin D Levels Linked to Lower Cholesterol

New Study: High Vitamin D Levels Linked to Lower Cholesterol

Photo by A. L. on Unsplash A study performed by the University of Eastern Finland has found a link between higher serum Vitamin D levels and lower plasma cholesterol levels in primary school children. What is Vitamin D? Vitamin D, commonly called the ‘sunshine vitamin, […]

Harvard: 11 Foods That Lower LDL-Cholesterol

Harvard: 11 Foods That Lower LDL-Cholesterol

It is easy to eat your way to high cholesterol levels. But it may also be easy to lower LDL-cholesterol by changing the foods that you eat.