Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.
Strokes are quite common and are a leading cause of loss of mobility and independence. Yet many strokes are preventable by making simple adjustments to your lifestyle and changing some of the foods you eat.
Right now, everyone is having a difficult time accessing particular foods, especially immune-boosting fruits and vegetables. Superfoods are a great alternative to provide your body the vitamins, minerals and overall nutrients it needs to work optimally.
Cocoa is one of nature’s more powerful superfoods that contains essential minerals and polyphenols that have been shown to support heart health in amazing ways. Let’s get started!
Few things please me more than a delicious and nutritious superfood. Unprocessed cocoa has become the market’s hottest superfood. As marvelous and enjoyable as cocoa and the chocolate it becomes can be, few people think of it as a food that benefits health. Cocoa’s Rich […]