During the winter months, it becomes harder to obtain the essential vitamins and minerals you need to stay healthy. Our newest nutritionist, Matthew Gines, MS, CNS, recommends safe and effective nutrients that have been studied to support immunity and respiratory health.
In Episode 3, Jerry Hickey, Ph. discusses which specific strains of probiotics have been proven to help protect you from winter time infections, helping you boost your immunity.
Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]
Photo by Kelly Sikkema on Unsplash As the weather starts to get colder and the days start to feel shorter, cold and flu season slowly begins to creep up on us. Here are some tips and information by Jerry Hickey, R. Ph. How is the […]
Photo by Rex Pickar on Unsplash With so many people coming down with the flu this time of year, we’re all trying everything we can to fight off the nasty virus. Of course, getting the flu shot is highly recommended, especially for the elderly, pregnant […]
Photo by Kelly Sikkema on Unsplash Having both a cold and flu is never fun. The aches, pains, cough, runny nose, fever and congestion are just a few of the symptoms that prevent us from feeling our best and keeping up with our daily routines. When we do […]