Tag: Dairy

Bone Health: Calcium-Rich Foods Without Dairy

Bone Health: Calcium-Rich Foods Without Dairy

If you don’t eat dairy, don’t worry! This doesn’t mean that your bones will suffer later in life. There are plenty of calcium-rich foods that can easily provide enough calcium for healthy bones. Adults need about 1,000 milligrams of calcium a day – that’s a 

Don’t Have a Cow! Dieting with Skim Milk vs. Whole Milk

Don’t Have a Cow! Dieting with Skim Milk vs. Whole Milk

Photo by Crissy Jarvis on Unsplash It’s a common way of thinking – if you want to lose weight, you need to watch your dairy content closely due to the amounts of high fat found in whole milk, cream, and half and half. For regular