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Tag: dehydration

How To Combat Winter Dehydration – InVite Health Podcast, Episode 221

How To Combat Winter Dehydration – InVite Health Podcast, Episode 221

Here’s what to do to avoid dehydration during the winter months and to ensure you’re getting the proper nutrients and fluids you need.

Staying Healthy & Hydrated in the Heat of the Summer

Staying Healthy & Hydrated in the Heat of the Summer

Written Amanda Williams, MPH You’ve always been told to drink more fluids – in the summer when you’re sweating and by your doctor when you’re sick. But why is this so important to our health to stay hydrated? What is waters purpose in our bodies? […]

Health Spotlight: Working Out While You’re Sick

Health Spotlight: Working Out While You’re Sick

When you’re sick, sometimes the best thing for your body may be a work out – or at least, you think so. But then your body decides that it’s just not having it. A fever, runny nose and shortness of breath can definitely make a […]

Dehydration is Not Just a Summer Problem!

Dehydration is Not Just a Summer Problem!

Photo by Chris Ralston on Unsplash When it’s hot outside, we sweat more. And when we sweat more, we lose more water, which makes us thirsty. Dehydration happens more often in the summer months, but what many people do not realize is that it is […]

Ask Archana Gogna MS, CNS MBA: Hydration For Your Body

Ask Archana Gogna MS, CNS MBA: Hydration For Your Body

Hydration is a very important element of the body and is critical for the body to function properly, helping the body function properly.