Here’s what to do to avoid dehydration during the winter months and to ensure you’re getting the proper nutrients and fluids you need.
Written Amanda Williams, MPH You’ve always been told to drink more fluids – in the summer when you’re sweating and by your doctor when you’re sick. But why is this so important to our health to stay hydrated? What is waters purpose in our bodies? […]
Photo by Chris Ralston on Unsplash When it’s hot outside, we sweat more. And when we sweat more, we lose more water, which makes us thirsty. Dehydration happens more often in the summer months, but what many people do not realize is that it is […]
Hydration is a very important element of the body and is critical for the body to function properly, helping the body function properly.