Nutrition. Vitamins. You.
Daily Detox- The Power to Cleanse your Cells Dr. Claire Arcidiacono, ND Anyone who knows me can tell you how much I like Invite Health powders! In this blog I will be talking about one of my absolute favorites, Daily Detox powder! This powder is …
Deep Dive into Fatty Liver Disease: NAFLD and NASH Dr. Claire Arcidiacono, ND One of the most common concerns that people call about is fatty liver. Since NASH is a progression, or worsening of NAFLD I wanted to talk about them both in one …
Glutathione-The Antioxidant for Liver Health
Dr. Claire Arcidiacono, ND
Glutathione drips or in other words IV glutathione is a well-known treatment in holistic medicine. However many people are afraid of needles. Invite Health’s Glutathione Lozenges are an easy to use form of glutathione. You may have heard of Gluta Hx, this is a powered form of glutathione support made by Invite! But what even is glutathione? What does it do? Well let’s get into it, shall we?
To start with what is glutathione? Well it is an antioxidant. In fact it is such a powerful antioxidant that it is often called the master antioxidant! Normally our bodies are able to make glutathione out of amino acids found in our diet. Foods that are high in Sulphur help to boost the body’s production of glutathione. The food can include broccoli, cauliflower and even things like garlic. Unexpectedly even eggs, nuts, beans, fish and chicken can all help produce glutathione. For more foods please see my sources for a link to foods that can increase glutathione. In addition to foods even some supplements such as Milk Thistle, Whey, Selenium and Vitamins C and E can help us produce glutathione. (1) And of course we mustn’t forget one of my favorite supplements, NAC! (2)
So now we know what it is but what does it do for us? Well one study found that glutathione may help us to treat the symptoms of nonalcoholic fatty liver disease. (3) But I bet that comes as no surprise. What may come as a shocker is that glutathione is also good for helping blood sugar, especially in those who have complications such as retinopathy. In one study glutathione levels in those with insulin resistance were found to be low. (4) In fact studies have found that increasing levels of glutathione may help with type 2 diabetes. (5)
In addition to helping with blood sugar studies have also found that increasing the body’s levels of glutathione levels may help improve symptoms in those with Parkinson’s Disease. (6)
Glutathione is also important for our digestive system. In fact studies have found it can help to reduce inflammation in inflammatory bowel disease. This includes both Ulcerative Colitis and Chron’s Disease. (7)
Glutathione has also been found to help with our eye health. Glutathione has been found to help detox the fluid of the eye which means it may help to regulate fluid flow and thus help eye pressure in those with glaucoma. Glutathione has also been found to help reduce cataract formation. (8) Studies have also found that glutathione is able to protect against ROS and thus help with macular degeneration. (9)
Studies have even found that using glutathione may help reduce proinflammatory cytokines involved in COPD. (10)Other studies have found that using glutathione can help with overall lung function and health. (11)
I would also like to mention that while glutathione may have a strong smell that seems to attack the senses this is perfectly normal and even expected. This is true of both the lozenges and our powder Gluta Hx. Even though it may not be the best tasting nutrient glutathione is an amazing nutrient for many aspects of our overall health picture.
Our next topic will be NASH!
Sources:
Liver Function Tests Dr. Claire Arcidiacono, ND The Liver Basics! As an Invite health nutritionist one of the most important parts of my job is to help people understand their blood work. In general I find that when it comes to blood work liver …
Confused about how to do a day of detoxing. Follow along to listen to Allie’s tips on including supplements with detoxing.
DETOXIFICATION
Written by Allie Might, INHC
For further questions or concerns email me at amight@invitehealth.com
There are many ways that we can become “toxic”. The food we eat (no matter how clean), cleaning products, grooming/beauty products, mercury fillings, the air/environment, the workplace and social places are just a few factors that can contribute to our toxicity. It is important to rid our bodies of these toxins to help us obtain optimum health. Having toxins stored up can make us more susceptible to illness and disease.†
I recommend doing a 5-10 day detox seasonally, or four times a year. This is a good way to refocus our eating habits, jump start our system and a nice way to start a new cycle of the year.†
~Drink half your body weight of water in ounces everyday (i.e.: if someone is 100lbs, they need 50oz of water daily)†
~Have a glass of warm water with the juice of a half of a lemon upon waking up †
~Use supplements for a complete detox †
~Avoid social media, the internet and the news for at least part of the week to “detox” your mind and soul †
~Try light exercise, such as meditation, stretching, restorative yoga and nature walks †
~Avoid alcohol, caffeine, dairy, soda, sugar, starches and processed foods †
PROMOTING HEALTHY DETOXIFICATION – INVITE HEALTH PODCAST, EPISODE 360 >> Listen Now!
Psyllium Husk
Psyllium husk is a fiber from the husks of the plantago ovata plant’s seeds. It will act as a laxative. It is important while doing a detox to cleanse the intestines and colon. Psyllium husk will bind to partially digested food particles and toxins with pull them out of the digestive tract by increasing the size and moisture of the stool. Studies have also shown that fiber gives us added benefits of lowering blood sugar, aiding in weight loss. It is also heart healthy by helping to regulate blood pressure, cholesterol and triglyceride levels.†
Phyllanthus Amarus Extract
Phyllanthus Amarus, or Indian Gooseberry, is a fruit used to improve liver function. This herb has been used throughout Chinese and African medicine for its powerful healing properties. It can protect us against toxicity and inflammation. Phyllanthus Amarus has also been shown to help heal the liver in people who have Hepatitis B.†
Milk Thistle
Milk thistle is an herb used to support the liver and gallbladder. It is an important herb traditionally used for those suffering from cirrhosis, hepatitis and jaundice (the yellowing of the skin and eyes). Milk thistle has also shown to increase the liquidity of bile in the gallbladder.†
Dandelion Root
Yes, dandelion! And it has been shown to have amazing benefits. It is often used as a diuretic to pull excess water out of the body through urination and which can also help to reduce swelling. It can help prevent crystals from forming and causing kidney infections. Dandelion is also a powerful antioxidant that helps to protect our cells and minimize heart problems.†
As with starting any new plan, I do encourage you to consult a healthcare professional to discuss any potential allergies, side effects or interactions with medications.†
For further questions or concerns related my recommended supplements, email me at amight@invitehealth.com.
https://www.healthline.com/health/psyllium-health-benefits
https://www.medicalnewstoday.com/articles/318707
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/phyllanthus-amarus
https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects
https://www.wnyurology.com/content.aspx?chunkiid=21520
https://www.webmd.com/vitamins/ai/ingredientmono-706/dandelion
https://www.medicalnewstoday.com/articles/324083#10-possible-health-benefits
