Nutrition. Vitamins. You.
Photo by Azamat Zhanisov on Unsplash Detox diets are more popular than ever, and for good reason. We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant …
Photo by Jose Soriano on Unsplash Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more …
School may be out but work can be just as stressful. According to a recent study, a high-pressured work environment can lead to common mental health issues like anxiety and depression, which can also impact your life outside of work. The good news is that there are a few ways you can chill out this summer and de-stress!
If you’re like us, you are on your phone or a computer almost every minute of the day. FOMO is seriously real, and you have to stay up-to-date on all of the information that’s circling the internet – from the latest celebrity drama to the photos posted of your girl’s night last weekend. But did you know that constantly being on your phone has a negative effect on us?
Here are the benefits of a digital detox, according study performed by neuroscientists in 2015 –
A study from the University of Wisconsin-Madison found that hearing a friend’s voice can actually lower your stress levels. Friends can also make you laugh, which has been shown to improve mood, reduce stress and even boost your immune system (Alternative therapies in health and medicine).
When was the last time you took a day for yourself in order to release some stress? Sometimes, just taking a day off or doing something as simple as a giving yourself a manicure can be what you need to get back on track! Whilst that might work for some people, others may need a more impactful method of relieving stress.
According to the American Psychological Association, studies show that exercise can relieve stress, reduce depression and improve cognitive function, yet only 17% of adults report exercising daily. It’s time to get moving and say goodbye to stress!
? by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking …
Eating a ‘clean’ diet for a couple of weeks allows the body an opportunity get a break from stimulants, inflammatory foods and alcohol as well as other sugary and processed foods.
There are many healthy foods that help clean out your system and restore balance to your body, in other words, detox, are you wanting more ways to detox your system? Here are five of the best veggies to eat when you need to reset your body, and some tips for delicious ways to prepare them. Including them in your day-to-day meals can be very beneficial as well. These greens are found in many of the ‘green juices’ and super smoothies from brands like Naked. Unfortunately, many of these pre-packaged juices have extra added sugar, according to MSN.
Beets: This brightly colored root veggie is filled with iron and zinc, among many other nutrients. It’s a flavorful root veggie to help flush out toxins. Toss roasted beets into your salad or serve them as a side dish with olive oil, lemon juice, sea salt, pepper, and chopped pine nuts!
Brussels sprouts: These may not have been your childhood favorite, but they surely are amazing for your detox pathways! They’re also a member of the cruciferous family and are perfect to enjoy on any detox.
Artichokes: These veggies are loaded with silymarin, an antioxidant that helps your liver process toxins. Steam artichokes and eat them dipped into a flavored olive oil or a mixture of olive oil, sea salt, pepper, fresh thyme, and lemon zest.
Arugula: This peppery, leafy green is ideal for any detox. It’s great for removing toxins from your body and doesn’t need to be cooked! You can toss a handful of arugula into your salad, tacos, soups, and more.
The process of detoxifying dangerous substances such as pesticides, herbicides, heavy metals, drug metabolites, exhaust, smoke, and soot, is carried out by specific enzymes in these organs. Science has shown that ingredients from particular healthy foods, along with metabolites formed in the body, work together to dispose of toxins.
Read more, “Obesogens and Liver Detox, by Dr. Millie Lytle, ND, MPH, CNS” click here!
Dr. Millie Lytle, ND, MPH, CNS of InVite® Health reports, “Above all, detox! The body has a natural process of detoxification daily. It’s one of the main functions of the liver to convert harmful chemicals to inert metabolites safe for excretion. Help the body get rid of harmful xenoestrogens by consuming foods with nutrients that eliminate harmful estrogen metabolites. This is important for women, men and children. Children are being exposed to chemicals and going through puberty earlier than ever before. For men, testosterone breaks down into estrogen – this is carcinogenic for the prostate and breasts. It also contributes to a fat belly. For women, safe estrogen is needed for strong bones, healthy libido, and comfortable sleep, but the synthetic estrogens also contribute to breast and ovarian cancer. Instead of synthetics, take estrogen metabolizers: flax seeds, sprouts and cabbage family vegetables (broccoli, cauliflower, kohlrabi, cabbage, kale, bokchoy). Prioritize daily bowel movements with fiber, because endocrine disruptors can be packaged up in dietary fiber and eliminated from our stool. When constipated, these toxic circulating hormones get reabsorbed into the blood stream. Increase fruits, veggies, whole grains, lemon water and a diet low in animal products to improve size and ease of bowel movements.”