The Ultimate Detox Smoothie to Kick-Start Your Metabolism
We live in an increasingly polluted environment, loaded with toxins. For on-the-go detoxing, here is a detox smoothie recipe you just can’t miss!
Tag: detox
Why Detox Diets are Necessary in Today’s Toxic World
Photo by Azamat Zhanisov on Unsplash Detox diets are more popular than ever, and for good reason. We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant …
The Real Reason You’re Always Tired & How Detoxing Can Help
Photo by Jose Soriano on Unsplash
Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more going on with your body than needing some shut eye. Detoxing may be what you need to recharge your energy. Here are some cases where detoxing may benefit you.
Trouble sleeping?
When was the last time you thought about what you are drinking throughout the day? If you are having trouble sleeping or staying asleep, you may want to ditch your caffeinated beverages, like sodas and coffee. According to the FDA, about 80% of U.S. adults take some form of caffeine every day. But studies have shown that caffeine has more long term affects on your body, including headaches, irritability, heartburn and jitters as it stimulates your central nervous system. Swap the caffeine out with water or decaffeinated tea to get you through the day.
What happened to your skin?
You used to have glowing, smooth skin. Now, when you look in the mirror, your skin looks dull, you’re sporting more than a few breakouts and you have dark circles under your eyes. Don’t panic! Take a look at what you are eating. A diet full of processed foods, dairy and sugar can negatively impact your skin. Change up your diet, drink more water, get more sleep and turn to a toning serum that could give you skin the glow it’s been missing!
Inflammation
Walking around with random aches and pains in your joints? The Standard American Diet (SAD) has been shown to lead to inflammation, as this diet is full of processed, high-sugar and high-salt foods. Removing inflammatory foods and swapping them out with healthy fats, proteins and vegetables can help your body feel brand new.
Trouble keeping up with the daily recommendation of vegetables each day? We’ve got you covered!
It’s not flu season… is it?
Did you know that 70% of your immune system is actually found in your gut? This means that having a healthy gut plays a MAJOR role in your immune health, helping you to stay health throughout the year (yes- even through flu season!)
When your gut isn’t happy, your body isn’t healthy. You may want to turn to Probiotics to balance the good bacteria in your gut. Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics.
Probiotics are friendly bacteria that make up the microbiome in your gut or digestive tract and are the key to good health, especially to good digestion and regularity. Bacteria, though naturally present in the body, accounts for two pounds of bio-mass in your intestines, which need a balance of beneficial bacteria to promote good health.
Levels of probiotics decrease with age and can also be affected by other factors, including a poor diet and obesity. As the levels of probiotics decrease, problematic bacteria in the gut thrive, which can lead to digestive problems like bloating and gas.
Questions about detoxing benefits? Leave a comment below to join the conversation!
Feeling Stressed? 4 Easy Ways to Chill Out This Summer
Photo by Ishan Seefromthesky on Unsplash School may be out but work can be just as stressful. According to a recent study, a high-pressured work environment can lead to common mental health issues like anxiety and depression, which can also impact your life outside of …
Is It Important to Detox Before Starting A New Diet?
? by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking …
Lacking Energy? It May be Time for a Detox!
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Feeling run down, tired, bloated or depressed? If you’re lacking energy, it may be time to cleanse your body from the inside-out! Whether you choose to try a full body cleanse or just want to detox a certain part of your body, it is important to do your research beforehand to make sure you are making the right choices for your health concerns. Here, Millie Lytle, ND, MPH, CNS former Director of Nutrition for InVite® Health, highlights five major organs you should target in your cleanse to help you reap the benefits of a strong body with glowing skin and more energy.
The major organs that eliminate waste and toxins from the body are called emunctories. Emunctories are excreting organs or ducts that serve to carry waste out of the body. Here is how to improve the function of your emunctories via regular detoxification.
Liver Detoxification
The liver is the workhorse of the body. It performs over 500 vital functions and creates about 1000 different enzymes. It serves a crucial role, acting as the body’s main filter and detoxifier. If the liver is not functioning properly, the entire body suffers.
There are several key nutrients that have been shown in clinical trials to support liver health, specifically neutralizing and expelling harmful toxins such as tobacco, pesticides, some prescription drugs, chemicals and damage brought on by alcohol, before they are able to cause the body harm.
NAC, or N-Acetyl-Cysteine, is a nutrient that helps your body produce Glutathione, an amino acid which acts as a detoxifying agent to most organs, helping to remove harmful, toxic, heavy metals that inhibit proper organ function. Alpha-Lipoic Acid, or ALA, is known for its ability to target water and lipid-soluble chemicals. Together, these nutrients help improve detoxification in the body, especially the liver.†
Colon Detox
Once the liver’s efforts have been facilitated, it is crucial to maintain healthy elimination. Having regular bowel movements – 2-3 times per day – is necessary to remove old waste material from the body, including cholesterol, and prevent them from re-circulating in the blood stream.
Psyllium husk is a carbohydrate that supplies fiber in order to clean the intestines and form bulk in stool. Bitter berries, called Triphala, act as a tonic for the liver and intestines, further promoting healthy digestion. Cruciferous vegetables, like cabbage, can help the liver and colon safely eliminate hazardous waste material, sealing toxic waste to the stool and preventing its absorption.†
Your Kidney’s
Much of the waste that doesn’t get formed in the stool is eliminated through the urine. About 8 cups of water per day is necessary when cleansing to help the body dilute water-soluble waste products and carry out them out through the urine.
Cranberries offer a variety of health benefits, as they contain a wide range of antioxidants. Cranberries have been known for their ability to support urinary tract health issues, such as mild frequency, urgency or irritation. Due to it’s acid level, it has been shown in some clinical trials to inhibit bacteria from sticking to the urinary tract wall. Chlorophyll, from dark, leafy greens is a natural diuretic shown to have protective benefit for the kidneys and other organs of detoxification exposure to pollutants, toxins and heavy metals.†
Clear your Skin!
The skin is the largest organ, covering the entire body and measuring 14-18 square feet. The skin ‘breathes’ via sweat production. Drinking 8 cups of water per day and inducing sweating through exercise and saunas are the best way to improve skin detoxification. When the liver and colon are functioning better, the skin benefits by revealing a radiant, healthy glow.
To further promote clear, healthy skin, choose products – cleansers, toners, and moisturizers – that contain green tea extract, witch hazel, shea butters and aloe vera. Products containing these natural ingredients contain powerful antioxidants that lift away impurities and maintain the skin’s natural moisture balance, deeply cleaning and moisturizing the skin.
Detox your Lungs
The best way detox the lungs is to breathe! If you are a shallow breather, your lungs are not functioning to their maximum potential. Count to five while inhaling for oxygen and exhale on 5 to eliminate carbon dioxide.
If your lungs require extra cleansing, a nutrient like NAC, has been shown to support lung health as it helps to breakdown the immune system’s “chemical messengers” known as leukotrienes and to break up mucus, supporting nasal and respiratory health.†
A healthy detoxification diet consists of mostly fresh fruits and vegetables, gluten-free whole grains, lentils and raw seeds. Eating a ‘clean’ diet for a couple of weeks give the body an opportunity get a break from stimulants, inflammatory foods and alcohol, as well as other sugary and processed foods. You’ll be on a fast track to healthier organ function, energy, restful sleep, shining skin and maybe even weight loss.
Consult a health practitioner prior to a cleanse; especially consult a physician if taking prescription medications.
Have your tried any cleanses or detox options? Share your story and join the conversation in the comments below!