During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.
Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.
Vegan diets are becoming popular. But, eliminating all animal products from your diet does increase your risk of nutritional deficiencies.
On today’s episode we will discuss things that men do every day that can increase their risk of developing prostate cancer and the lifestyle habits, foods and nutrients that may help to reduce it, based on the results of multiple human studies.
You have successfully lost a good amount of weight on the Keto diet. So, how do you keep the weight off? There is a supplement that’s been studied in a number of human clinical trials called Phase 2 and it has been proven to keep the lost pounds of fat from returning.