Tag: eating

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

You may want to take a closer look at your eating habits, as a new study says there is a likelihood of increased heart health conditions with late night eating.

Nutrition & Sleep: Foods that Affect Your Dreams

Nutrition & Sleep: Foods that Affect Your Dreams

Photo by Vladislav Muslakov on Unsplash It’s interesting how some people can fully remember their dreams at the night, but for others, it’s just fragments that linger in their minds in the morning. It may be a challenge for some to get a good nights’ 

Fitness Spotlight: Should You Snack Before or After your Workout?

Fitness Spotlight: Should You Snack Before or After your Workout?

It’s a debate that has been going on for years – do you eat before you hit the gym or just wait until after to fuel up? Both choices have their strong points and downfalls. If you eat too much before you get on the