Tag: endurance

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.

Cholesterol-Lowering Statin Drugs and Nutritional Supplements – InVite Health Podcast, Episode 441

Cholesterol-Lowering Statin Drugs and Nutritional Supplements – InVite Health Podcast, Episode 441

Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very important, they can also deplete levels of nutrients the body needs to function properly.

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

Fitness Spotlight: How to Build and Maintain your Stamina!

Fitness Spotlight: How to Build and Maintain your Stamina!

Photo by Spencer Dahl on Unsplash We’ve all heard the words “Stamina” and “Endurance” in the fitness world. These are important terms that you definitely need to know about whether you’re trying to lose weight, train for a marathon, or just take on a new