Nutrition. Vitamins. You.
Who isn’t stressed right now? We are still trying to get back to normal, while keeping safe at the same time. This can cause stress, lack of sleep and fatigue. Panax ginseng may be extremely beneficial to help get you back on track.
Poor thyroid function equals fatigue and terrible health, but the good news is that you can boost thyroid health with certain nutrients!
Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, reduce symptoms of stress, improve fatigue, and help fight off infections. It is currently the best selling supplement in Norway where people use it to improve energy.
The word adaptogen in herbal medicine refers to an herb or plant extract that helps the body adapt to stress and fatigue, while promoting or restoring normal physiological (bodily) functioning. Rhodiola is just such an herb. It’s the root of the Rhodiola plant which contains the highest concentration of Rosavins and Salidroside that has the greatest impact on restoring or supporting wellness.
Rhodiola increases your energy and helps you handle stress, while improving your mood and reducing mental fatigue. It promotes a soothing, calming effect, while steadily improving a sense of wellbeing. This herb also supports endurance so you can achieve more with exercise or for sports performance. Rhodiola may also support healthy immune system function over the winter and during times of prolonged stress.
Stress is an unfortunate fact of life. Everyone experiences stress to some degree, but many of us are under very high amounts of stress on a daily basis. This excessive level of stress that so many people currently experience is not normal – it contributes to emotional overload, behavioral changes, and physical manifestations throughout the body. Poor quality of sleep, muscle tension, headaches, overeating or not eating enough, alcohol and drug abuse, and increased risk of infections and illness are just some unpleasant results of stress when it is not properly managed.
Researchers at the Medical University of Vienna tested the effects of Rhodiola rosea root extract on 118 burnt out people between the ages of 30 to 60. It was a 12 week study and the participants were given 400mg a day of Rhodiola every day. Improvements were measurable within the first week and over the study there was a good level of improvement in fatigue, emotional exhaustion, lack of joy, loss of zest for life, and depersonalization where everything seems flat, empty, and uninteresting. Compliance was high and the herb was very safe. The multicenter study is published in the journal Neuropsychiatric Disease and Treatment.
Written by Amanda Williams, MPH Doctorate in Medicine from Xavier University in Aruba With the busy lives that we lead, we are all looking for the best way to get more energy. It is one of the most common complaints customers ask me about; they …
Photo by Gregory Pappas on Unsplash Rhodiola rosea is a plant that is grown at high altitudes and northern latitudes. Because of this, it is known as the “Golden Root” or “Artic Root”. It is used in traditional medicine in Eastern Europe and Asia to …
Muscle definition, sex drive, and even male pattern baldness are all related to one magic word -testosterone. With the aging baby-boomer population trying to hold on to as much of their youth as possible, testosterone product sales have skyrocketed tremendously in recent years. According to IMS Health, a leading healthcare and pharmaceutical analysis firm, sales hit $1.9 billion in 2011-a 90 percent increase in sales over the previous five years.
What’s interesting is that these testosterone-boosting supplements are starting to gain popularity among the younger male population as well. Young men in their 20s and 30s are looking for some extra “T” now, too! This extra bit of vigor has some great benefits for men not only in the bedroom, but in other areas of health, too – for example, higher testosterone levels helps build muscle mass faster. Naturally, these effects are now being well sought after by men of all ages.
Testosterone is the primary male hormone and it is fairly sensitive to be converted into other hormones. DHT as an overactive form of testosterone and while it serves an important purpose, too much DHT after puberty is not a healthy thing. During puberty, DHT helps the prostate grow and reach a mature size, which is normal. However, when too much testosterone gets converted into DHT, there can be negative consequences for prostate wellness. As DHT is responsible for contributing to prostate growth, when the body loses its ability to regulate DHT, the prostate can be stimulated to excessively grow. Like all hormones, DHT must be kept in balance. Without DHT, the prostate would not be able to heal and repair itself, so some is necessary and even helpful.
Testosterone levels drop naturally as men age, which causes their bodies to convert testosterone into estrogen. Although this is a normal occurrence, these heightened estrogen levels in a man’s body may lead to adverse side effects. To avoid this, some men have taken to trying testosterone booster dietary supplements. It’s been reported that T-levels start to decline by one to three percent per year in men over 30. When a man’s T levels dip too low, factors like their sex drive and erection strength begin to plummet, while fatigue and weight gain tend to increase.
There is no magic pill that can balance T-levels. You’ll have to practice a healthier lifestyle – including eating healthier and getting regular exercise. However, there are two active ingredients that have been shown to support healthy levels.