Nutrition. Vitamins. You.
If you have pledged that 2016 will be the year you lose weight and get healthy, we have some tips for you! Though it can be a difficult lifestyle change, losing weight does not have to be a stressful and dull time in your life. …
Phone applications have become a leading source of information and entertainment. But there are many apps that are for more than just gaming and listening to music. Nutrition, fitness and wellness applications (apps) have been developed to help keep you on a fast track to …
Making a trip to the gym a daily routine can be tough enough for almost anyone. Sometimes you are too tired to go after work or have no motivation to wake up early on a Saturday morning to work out. For the most part, missing a few days at the gym is nothing to worry about. But missing your workout for more than a week could actually throw the level of fitness you worked up to into reverse.
Dr. James Ting, a board-certified sports medicine physician with the Hoag Orthopedic Institute states, “As a general rule, the fitter you are, the longer it will take your muscles to turn to flab. Your physique doesn’t like change; it’s constantly trying to achieve homeostasis. So the longer you have been exercising (and the fitter you are), the more time it will take for your body to think it doesn’t need to build muscle anymore.”
Read “The Best “Whey” to Recover from Exercise & Build Muscle” by clicking here!
A study described in the Journal of Applied Physiology suggests that easing up on your workouts for just 14 days can significantly reduce your cardiovascular fitness, lean muscle mass and insulin activity. However, it can take at least two months to see a complete loss of your fitness gains. But before you rush to put on your running shoes and gym clothes, a break from hard training and exercise can be a good thing. According to Assistant Editor-in-Chief of the Strength and Conditioning Journal, Brad Schoenfeld, taking breaks from your workout might help improve your strength, muscle development and aerobic fitness.
When you decide to get back into your workout routine, your body is on your side. As Schoenfeld explains, muscle memory involves your body’s ability to carry out movements in a coordinated fashion and to learn which muscle fibers it needs and doesn’t need.
New Study: Exercise May Fight Cancerous Tumors – click here!
Everyone’s body and fitness level is different. You might have needed to take a break from your consistent workout but the break lasted longer than you wanted it to. The good news is, once you decide to get back at it, it should take just a few weeks to get your body back into shape.
Source: CNN.com
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Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and …
With the use of technology on a steady rise, kids are getting less exercise than ever. Also on the rise? The number of kids diagnosed with ADD/ADHD.
Researchers recently took a closer look at a possible link between these two occurrences. In a new study, they found that regular 30-minute sessions of aerobic activity before school helped young children with symptoms of attention deficit hyperactivity disorder (ADHD) become more attentive and less moody. If this exercise is outside, even better; playing outside has also been shown to reduce symptoms in kids with ADHD. This exercise doesn’t have to be strenuous. Further research found that just a single burst of exercise improved the attention span and academic capacity of the students.
Children diagnosed with ADD/ADHD have more trouble focusing in class than their peers, and they also may show more impulsive behavior. Exercise seemed to curb both of these issues, although it isn’t clear whether it specifically helps children with the condition, since improvement was seen in the whole student population.
Teachers and doctors weighed in on the possibility of physical activity as a prescription for ADD/ADHD. Many medical professionals said they often use exercise in their therapy protocol for the condition, and teachers who incorporate movement at regular intervals to break up classroom time said it seems to help drastically when it comes to both grades and focus. “It benefits all the kids, but I definitely see where it helps the kids with attention deficit hyperactivity disorder a lot,” said Jill Fritz, a fourth-grade teacher at Rutledge Pearson Elementary school in Jacksonville, FL. “It really helps them get back on track and get focused.”
The Centers for Disease Control and Prevention determined that 11% of children had an attention deficit hyperactivity disorder diagnosis in 2011, the latest available statistics, compared to just 7.8% in 2003. The same numbers showed that 6.1% of US children were taking an attention deficit hyperactivity disorder medication, such as Adderall or Ritalin, up from 4.8% in 2007. ADD/ADHD medications generally are stimulants, which are a controlled substance. They can be quite harmful and may cause a plethora of dangerous side effects – it’s comforting for parents of kids with ADD/ADHD to hear that exercise may be a simpler, safer key to success.