There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
Tag: folic acid
If you’re taking a birth control pill, you may be losing important nutrients that your body needs to function properly.
Many of us reach for nonprescription drugs like antacids and Tylenol to help with issues such as indigestion, fever or body aches, but did you know that these drugs can deplete your levels of important nutrients? Learn about how these over-the-counter drugs can impact your blood levels of iron, folate, Vitamin D and more from Jerry Hickey, Ph.
B-Vitamins are commonly known for their ability to support energy levels, but B-complex vitamins are actually vital for your overall health. Learn about why your body needs these important nutrients from Amanda Williams, MPH.
Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.
Overindulging in alcohol can negatively impact your immune system, leaving you at risk for developing colds, viruses or worse. Learn about how alcohol can suppress immune responses from Amanda Williams, MPH.