Nutrition. Vitamins. You.
A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.
When it comes to hair loss, many people start to go into panic mode when they start to see that their hair is thinning out. There are multiple reasons as to why someone can be losing hair or have thinning hair , including the chemicals in your commonly used hair care products and nutrient deficiencies.
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Nutritional Consultant – 86th Street • InVite® Health Allie Might is an Integrative Nutrition Health Coach who chose this path to fulfill her passion of nutrition and to teach individuals preventative measures against diseases, and how to gain energy and maintain a healthy weight. Allie received her training at the Institute for Integrative Nutrition in New York City, is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Allie is passionate about cleansing and detoxification and loves helping clients achieve their ideal weight with ease. Email Allie: [email protected] |
Whether it’s long and lustrous, short and sassy or polished and professional, we all want great hair. It gives us confidence. Dare I say, it defines us. So how can we maintain healthy hair instead of it pulling a “disappearing act”?
So many factors can affect the quality of our hair. We use chemical ridden “hair care” products, heat damage from styling, and chemically processing with things like color. There’s our age, our diets, our genes and lifestyle to consider. Then there’s factors such as stress, hormones, hypothyroidism and alopecia, just to name a few. All of these can contribute to hair issues like graying, breaking, thinning or falling out.
While all of these outside factors can impact the quality of our hair, there are specific nutrients that can support long, healthy locks.
Nutrient Deficiencies.
We’ve all heard that Biotin can be good for the hair, but do we know why? In a study published in The Journal of Clinical and Aesthetic Dermatology, we see that nutritional deficiencies can be related to hair loss. Individuals that are deficient in Biotin (possibly), but more commonly Zinc and Iron, may be more likely to suffer from hair loss1. While adding these into your regimen can be helpful in re-growing hair, you should ask your doctor to run a blood test to test for these deficiencies, particularly Zinc and Iron.†
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Stimulate the scalp.
The ability to stimulate the scalp, especially the hair follicles, can prove to be quite beneficial. You want to look for a product that contains certain essential oils that can act as a natural stimulant. Essential oils such as Peppermint, Cedar wood, Lavender, Rosemary and Thyme have been shown to help increase blood flow to the scalp and stimulate the hair follicles2. Using a Hair and Scalp Stimulant formula with these in the formula and massaging it into the scalp can work wonders. You will get not only the benefits of the oils, but the oils and scalp massage can be relaxing and promote stress reduction.†
Important Antioxidants.
Tocotrienols, along with tocopherols, are the two main components that make up Vitamin E. We know from research that taking 50mg of mixed tocotrienols and 23iu of a-tocopherols can result in a 34.5% increase in hair count3. In addition to tocotrienols, pycnogenol is also shown to be a powerhouse for our hair follicles. Pycnogenol, also known as Pine Bark Extract, is an antioxidant that has anti-inflammatory properties4. When paired with other antioxidants, such as vitamin E/tocotrienols, it can help protect us from free radical damage, or oxidation5. When this occurs, we are more susceptible to illness and aging, including hair loss. Taking a combination of pycnogenol with tocotrienols is an essential combination for growing and maintaining hair.†
Dihydrotestosterone, or DHT, is a male sex hormone that has been linked to hair loss10. When it attaches or builds up in the follicles on our head, it can cause the affect that we all want to avoid – hair loss, or male pattern baldness11. Flax seed has been shown that it can act as a DHT inhibitor9, allowing for healthy and productive hair follicles.†
Catalase is another powerful antioxidant that benefits our hair. When we have an infection our bodies naturally produce hydrogen peroxide as a way to protect and heal us6. Unfortunately, hydrogen peroxide also can cause free radical damage if we make and store too much7. Having a buildup of hydrogen peroxide can be a cause of our hair turning gray. Catalase helps to break this down safely8 so we aren’t storing at unnecessary levels.†
It is always important to take care of ourselves both on the inside and outside. Taking the nutrients we need internally, such as antioxidants and essential fatty acids, is important for our overall health and well-being. However, we need to also take care of the outside as well, particularly when addressing something like healthy hair.
I recommend using an herbal shampoo and moisturizing conditioner that contain natural ingredients like green tea, aloe, vitamin E and chamomile and is free of parabens, petroleum, colorants, fragrance, sulfates and benzoic acid. All of which can be harmful and carcinogenic. You should also use a deep conditioning hair mask made with avocado, vitamin E and rosemary, also with the same guidelines as shampoo and conditioner, once or twice a week to keep hair healthy and help to repair damage and avoid breakage.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
2. https://www.medicalnewstoday.com/articles/325307.php
3. https://www.karger.com/Article/FullText/492035
4.-5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203267/
9. https://ugro.com/a-research-perspective-on-flaxseed-oil-for-hair-loss/
10.-11. https://www.medicalnewstoday.com/articles/68082.php
Photo by Element5 Digital on Unsplash It is normal to lose about 50-100 hairs every day. But when you begin to see bald patches or lots of thinning, you may be experiencing hair loss. When this happens, many people turn to the products to help them …
Most individuals shed 50 to 100 hairs per day. This isn’t a concern though, as new hair grows at the same rate. But when your hair does not grow in at the same rate it is falling out, visible hair loss occurs. There could be …
According to the American Academy of Dermatology (AAD), Alopecia Areata is a medical condition where hair falls out in round patches, predominantly on the scalp. This condition occurs because the immune system attacks the hair follicles (the structures that contain the roots of the hair), which causes hair loss.
Causes of Alopecia Areata
Alopecia is an autoimmune disease, which means that the body’s own immune system attacks the body. In this case, the body is attacking its own hair follicles. Because of this, according to the AAD, an individual diagnosed with alopecia areata may also be at a higher risk of developing other autoimmune diseases, such as thyroid disease, vitilago, asthma, and allergies.
Symptoms off Alopecia Areata
There are four types of signs and symptoms that are common for those who suffer from alopecia areata –
Alopecia Areata Treatments
A dermatologist may prescribe and suggest a few treatments for this condition. Corticosteroids are a type of medication that suppresses the immune system. Doctors inject this treatment into the places that have lost hair or it may come in the form of a cream, lotion or ointment. Other medications for hair growth include Minoxidil or Anthralin, according to the AAD, which may help to regrow hair and alter the skin’s immune function, respectively.
According to the University of Maryland Medical Center, certain nutritional supplements may provide some support for this condition.
Source: https://www.aad.org/public/diseases/hair-and-scalp-problems/alopecia-areata