Tag: healthy fats

New Study: Stress Cancels Out Benefits of Healthy Fats

New Study: Stress Cancels Out Benefits of Healthy Fats

Most people know the difference between “good fat” and “bad fat”. You take the time to be sure you are consuming mostly good fats, like avocados or Omega-3s found in fatty fish. But what if your stress level was completely eradicating the positive benefits you 

Five SuperFoods Proven to Boost Your Brain Power!

Five SuperFoods Proven to Boost Your Brain Power!

If you’re looking for a little extra brain power, what you eat may play a big factor. Research shows that what you eat is one of the most powerful influences on everyday mental processes. Here are some of the best foods to eat for a 

Nutrition Spotlight: Include These Healthy Fats in your Diet

Nutrition Spotlight: Include These Healthy Fats in your Diet

Most of us try to stay away from the inevitable ‘F’ word – FAT. But what we tend to forget is that certain fats are good for us and essentially needed in the body. Healthy fats are needed to support metabolism, cell signaling, the health