Nutrition. Vitamins. You.
Gallstones are very common in the United States, but did you know they can be caused by factors such as diet, weight and prescription medications? The good news is that there are nutrients that have been shown to help support the health of the gallbladder.
Maca is a powerful nutrient that offers support for the brain and GI tract, but it is most well known for helping men and women with sexual dysfunction. Learn more about this Peruvian superfood from Amanda Williams, MPH.
Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.
PCOS is a hormonal metabolic disorder that causes a variety of symptoms, including an irregular menstrual cycles, ovarian cysts, facial hair and insulin resistance. Here are some nutrition tips to keep you healthy.
The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is also helpful for hormone balance, according to Amanda Williams, MPH.
When we think about our skin, we have to realize that this is a really integral part of our overall health. We also have to realize that the skin needs protection from environmental pollutants and harmful chemicals that we commonly apply to our skin.
