The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is also helpful for hormone balance, according to Amanda Williams, MPH.
When we think about our skin, we have to realize that this is a really integral part of our overall health. We also have to realize that the skin needs protection from environmental pollutants and harmful chemicals that we commonly apply to our skin.
The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let’s talk about nutrients that can be supportive.
Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.
Endocrine disruptors are found in our everyday products, especially our cosmetics, and can greatly impact hormones and overall health. Here’s what you have to know about these harmful chemicals.
Photo by Rita Morais on Unsplash Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine …